http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348 I play football but unless i am watching the ball i am unable to kick properly. http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348#comments football soccer training coaching exercise psychology team sport training technique winning Thu, 3 Jul 2008 08:08:28 +0100 umarjaved_001 39348 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-and-soccer-39328 I enjoy this position as it emphasises my strengths of tackling and passing, i am extremely comfortable fitness wise in this position but am just wondering how to improve further. http://www.pponline.co.uk/answer/football-and-soccer-39328#comments football running soccer training sprinting exercise fitness training circuit training conditioning endurance stretching training programs Thu, 26 Jun 2008 00:54:41 +0100 jayboyavfc 39333 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/circuit-training-39328 I am 47 years old, & have recently started to train again, for weight loss & general good health. I am interested in an easy Circuit that I can do at home. http://www.pponline.co.uk/answer/circuit-training-39328#comments cricket football rugby squash swimming diet exercise fitness circuit training conditioning training programs warm up Tue, 24 Jun 2008 10:32:34 +0100 nick.saward 39328 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/skydiving-broken-metatarsal-football-39245 I am a passionate skydiver and broke my 1st metatarsal in an landing the 19th of April (3 weeks ago) in Mexico. http://www.pponline.co.uk/answer/skydiving-broken-metatarsal-football-39245#comments football soccer training injury physiology training Sun, 11 May 2008 16:48:07 +0100 jriepp 39245 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-39146 for example Ronaldinho or alot of stars be came weak. what happen for them??? http://www.pponline.co.uk/answer/football-soccer-39146#comments football Tue, 15 Apr 2008 19:33:18 +0100 ronaldinho_10_12 39146 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133 as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133#comments bodybuilding boxing football soccer training diet fitness nutrition conditioning power weight training Sun, 13 Apr 2008 10:04:46 +0100 pondytheyido 39133 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-football-39099 i am tall and skinny, want to get some more muscle so that im a stronger and im more of a threat at football, also want to look good and get some self confidence http://www.pponline.co.uk/answer/bodybuilding-football-39099#comments bodybuilding football diet training weight training Sat, 5 Apr 2008 11:35:57 +0100 muzzbuzzbee 39099 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-speed-and-acceleration-39035 I coach a JR High football team that is a little slow and small and if we hope to win we need to build our speed and acceleration http://www.pponline.co.uk/answer/sprinting-speed-and-acceleration-39035#comments football coaching speed training Sat, 22 Mar 2008 00:44:32 +0000 coachjuniorb 39035 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-and-endurance-38988 hi i would like to know how to increase my endurance to a high level, i find that i dont run as well as some of my teammates and find that although i am reasonably fit and train regularly my endurance http://www.pponline.co.uk/answer/stamina-and-endurance-38988#comments football Mon, 17 Mar 2008 04:46:53 +0000 dukeofport 38988 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/testing-performance-analysis-38982 I am a final year sport science student seeking a future in performance analysis. http://www.pponline.co.uk/answer/testing-performance-analysis-38982#comments football golf soccer training exercise team sport testing Fri, 14 Mar 2008 16:05:29 +0000 Tommo2711 38982 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-training-38922 i want to win the school match. Can you give me any tips? http://www.pponline.co.uk/answer/football-soccer-training-38922#comments football coaching circuit training power speed training stretching technique training programs warm up winning Sun, 2 Mar 2008 10:50:51 +0000 aquakingdomtry 38922 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-training-38890 Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training? http://www.pponline.co.uk/answer/stamina-training-38890#comments football rugby running soccer training sprinting tennis coaching training conditioning flexibility interval training speed training stretching training programs weight training Thu, 21 Feb 2008 22:43:44 +0000 Arnie77 38890 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/interval-training-soccer-football-38872 Can I have some opinions on whats best when it comes to football interval training. Is it best to do a couple of long sprints (400m) at 75% speed or several short ( 30m ) full sprints. http://www.pponline.co.uk/answer/interval-training-soccer-football-38872#comments football soccer training interval training Mon, 18 Feb 2008 18:37:51 +0000 tony mess 38872 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-nutrition38842 I would like to prepare a menu for footballers. http://www.pponline.co.uk/answer/football-soccer-nutrition38842#comments football diet fitness conditioning endurance training programs Thu, 14 Feb 2008 09:21:44 +0000 Dnl 38842 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-basketball-38827 When I stand still (balanced) and push hard into the ground I jump high not forward. I can't push back at the ground while balanced to start running. http://www.pponline.co.uk/answer/sprinting-basketball-38827#comments badminton baseball basketball distance running field events football marathon training running sprinting tennis volleyball coaching injury training speed training technique training programs winning Sat, 9 Feb 2008 23:29:17 +0000 runman 38827 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-players-38808 he plays for england and has his ever changing hair style. im trying to know every footballer. he still plays at the age of 33 http://www.pponline.co.uk/answer/football-soccer-players-38808#comments football team sport winning Tue, 5 Feb 2008 08:40:54 +0000 basim 38808 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38799 My sport is Gaelic football, a field game played in Ireland and involves passing by foot and hand. http://www.pponline.co.uk/node/38799#comments football rugby soccer training warm up Sun, 3 Feb 2008 17:58:44 +0000 simon08 38799 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-VO2-38795 What are the best exercises methods to improve your V02 Max quickly by a large percentage over a couple of months? Btw, the sports i'm interested in is Soccer. http://www.pponline.co.uk/answer/football-VO2-38795#comments football soccer training physiology conditioning endurance training programs Sat, 2 Feb 2008 17:48:26 +0000 f5combo 38795 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-exercises-38792 What are the most effective sprinting exercises/drills for beginners? http://www.pponline.co.uk/answer/sprinting-exercises-38792#comments football rugby running soccer training sprinting training speed training training programs Sat, 2 Feb 2008 16:03:29 +0000 f5combo 38792 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-perfomance-38778 Anyone has bought these Share your thoughts on them? Which is better? . http://www.pponline.co.uk/answer/football-perfomance-38778#comments football soccer training training Sat, 2 Feb 2008 12:13:01 +0000 f5combo 38778 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/periodisation-football-38777 Is there a way to incorporate periodisation method for soccer while including all of the training elements like speed, stamina, strength,power and optmise for peak perforamnce during in season? http://www.pponline.co.uk/answer/periodisation-football-38777#comments football soccer training training Sat, 2 Feb 2008 10:15:05 +0000 f5combo 38777 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-training-techniques-38775 For skills like dribbling, shooting, passing and heading, what is the best way for optimal learning process of the skills? http://www.pponline.co.uk/answer/football-training-techniques-38775#comments football soccer training coaching training training programs winning Sat, 2 Feb 2008 09:43:51 +0000 f5combo 38775 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-optimal-methods-can-be-apply-soccer-38774 Anyone has successfully implement principles of training methods from other sports (running,basketball, cross country skiking, boxing etc) into soccer training in practical form? http://www.pponline.co.uk/answer/what-are-optimal-methods-can-be-apply-soccer-38774#comments football soccer training coaching exercise fitness training speed training strength training training programs winning Sat, 2 Feb 2008 09:40:59 +0000 f5combo 38774 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-broken-wrist-38764 Hi, I currently have a broken wrist caused by a football injury and will have a cast on it for 4 weeks. What period of time would you suggest for recovery once the cast has been removed. http://www.pponline.co.uk/answer/football-broken-wrist-38764#comments football skiing fitness injury Thu, 31 Jan 2008 13:06:28 +0000 RoddyB 38764 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-speed-38743 http://www.pponline.co.uk/answer/sprinting-speed-38743#comments football running soccer training sprinting training speed training training programs Tue, 29 Jan 2008 15:05:21 +0000 kenneth.roan 38743 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-speed-38742 turn over is to pretty much move faster( speed training ) http://www.pponline.co.uk/answer/football-speed-38742#comments football sprinting exercise fitness training speed training Tue, 29 Jan 2008 15:01:03 +0000 kenneth.roan 38742 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-training-38741 Hello- my daughter is a u-17. she is once again prepping for the upcoming spring season. http://www.pponline.co.uk/answer/football-training-38741#comments football soccer training coaching exercise testing training power speed training training programs Tue, 29 Jan 2008 15:00:54 +0000 mwladecki 38741 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-program-38740 I'm 6-4 220 pounds but i run a 5.6 in the 40 yard dash is there someone who can tell me what i can do to get this number down i work really hard at it but i'm just not seeing any results if anyone ca http://www.pponline.co.uk/answer/sprinting-program-38740#comments football rugby running sprinting testing training veterans power speed training strength training technique Tue, 29 Jan 2008 13:50:08 +0000 matt73 38740 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-squat-38735 uses the the entire lower body, to what extent does it work the hamstrings and calves? http://www.pponline.co.uk/answer/bodybuilding-squat-38735#comments bodybuilding cycling football rugby soccer training swimming exercise fitness genetics physiology psychology training conditioning endurance flexibility power strength training weight training Tue, 29 Jan 2008 01:02:12 +0000 jusrockinout 38735 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729 http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729#comments bodybuilding boxing football soccer training sprinting squash diet fitness physiology testing conditioning technique Mon, 28 Jan 2008 15:37:34 +0000 m.chamberland 38729 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-coaching-38718 Hiya. Im posting on behalf of a football (soccer) coach in South Africa. He's intrested in furthering his football qualifications. http://www.pponline.co.uk/answer/football-coaching-38718#comments football soccer training coaching exercise training training programs winning Sun, 27 Jan 2008 22:07:42 +0000 lchimi10 38718 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-dynamic-stretching-38713 At what age does developing flexibility in kids have the desired effect? http://www.pponline.co.uk/answer/football-dynamic-stretching-38713#comments football soccer training coaching exercise fitness testing conditioning flexibility stretching Sun, 27 Jan 2008 21:13:49 +0000 tonyduggan 38713 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700 Anyone has any info on how much one would gain in results - for example in bench press - after training 2 times or 3 times per week for a month, two months, three months? http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700#comments basketball football tennis coaching exercise fitness physiology team sport testing training circuit training conditioning power strength training training programs weight training Sat, 26 Jan 2008 21:45:10 +0000 jure.sterbucl 38700 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/proprioceptive-exercises-38696 Hiya. Just wondering if anyone has any good suggestions of proprioception exercises for the lower limb? I feel I sometimes struugle to come up with alot outwith using a wobble board. http://www.pponline.co.uk/answer/proprioceptive-exercises-38696#comments field events football rugby soccer training volleyball exercise training proprioceptive technique training programs Sat, 26 Jan 2008 16:59:24 +0000 lchimi10 38696 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-knee-pain-38694 I have a knee problem called Oscozlatus which is a swelling and it really hurts after I play sports. I sometimes cannot even walk up the stairs. Is there any way I can keep the pain down. http://www.pponline.co.uk/answer/football-knee-pain-38694#comments football soccer training exercise injury training flexibility strength training stretching technique training programs warm up Sat, 26 Jan 2008 14:25:59 +0000 Athlete12 38694 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/relative-age-effect-38682 The relative age effect is a bias in junior selection and talent ID processes that consistently favours children born in the earlier part of the year relative to the eligibility date for that age-base http://www.pponline.co.uk/answer/relative-age-effect-38682#comments basketball cricket football rugby soccer training coaching team sport testing winning Fri, 25 Jan 2008 21:12:11 +0000 pwricho 38682 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-groin-strain-38677 I suffered a groin strain at the start of december 2006 and since i have not been able to sprint although i can kick a ball with full power. http://www.pponline.co.uk/answer/football-groin-strain-38677#comments football soccer training exercise fitness injury training flexibility stretching technique training programs Fri, 25 Jan 2008 18:48:53 +0000 curly11 38677 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-training-38665 I coach a varsity high school boys soccer team and during the off season I am not allowed to do any training, so I would like to set up an individual or group training program http://www.pponline.co.uk/answer/football-training-38665#comments football soccer training coaching fitness team sport conditioning speed training strength training stretching training programs weight training Fri, 25 Jan 2008 13:46:06 +0000 mancusg 38665 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/protein-pre-season-38662 Hi Guys, http://www.pponline.co.uk/answer/protein-pre-season-38662#comments football diet circuit training endurance Fri, 25 Jan 2008 12:50:19 +0000 vbaldwin 38662 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shoes-38653 I am having problems with feet, lower legs and knees... i think its down to my trainers as they are over a year old and look used. http://www.pponline.co.uk/answer/running-shoes-38653#comments distance running football rugby running soccer training sprinting endurance Wed, 23 Jan 2008 16:21:12 +0000 Running Man 38653 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-diet-38628 I am an amateur footballer but try my hardest and want to achieve what i can at this level and need to do whatever i can for optimum performance eg best training best diet best lifestyle. http://www.pponline.co.uk/answer/football-diet-38628#comments football running soccer training sprinting swimming diet exercise fitness nutrition psychology training veterans conditioning endurance speed training technique training programs warm up winning Sun, 13 Jan 2008 21:37:54 +0000 jon-page 38628 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-agility-38627 I am quicker than average 100m in 12.75secs but i like 2 lower this by 1 sec was wondering if any1 has any tips http://www.pponline.co.uk/answer/speed-agility-38627#comments football rugby running soccer training sprinting coaching team sport training power speed training winning Sat, 12 Jan 2008 20:17:01 +0000 toe23cfc 38627 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-football-38626 I am 17 years old and I play soccer. I need a good training in the gym for a central defender. I am 181cm height and i have 75kg. http://www.pponline.co.uk/answer/bodybuilding-football-38626#comments bodybuilding football soccer training coaching testing training power strength training technique weight training Sat, 12 Jan 2008 18:38:02 +0000 nakicmarko 38626 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tennis-badminton-player-38607 http://www.pponline.co.uk/answer/tennis-badminton-player-38607#comments badminton boxing cricket distance running field events football running swimming triathlon volleyball coaching exercise fitness genetics psychology team sport training Sat, 29 Dec 2007 09:38:46 +0000 zamirullahkhan 38607 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-can-i-do-help-my-hamstring-heal-faster-38606 I used to be a football player and when my career came to an end I didn't do any weight or running for three to four years. http://www.pponline.co.uk/answer/what-can-i-do-help-my-hamstring-heal-faster-38606#comments football Thu, 27 Dec 2007 09:48:27 +0000 Kano 38606 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598 http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598#comments football soccer training coaching diet exercise fitness injury supplements team sport training speed training strength training stretching technique training programs warm up weight training Sat, 22 Dec 2007 13:49:04 +0000 chris_on_line_u 38598 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fracture-dislocation-ankle-recovery-time-38585 Hey, I dislocated my ankle, fractured my fibula and tore deltoid/medial ligaments back on 16th Sept playing football. http://www.pponline.co.uk/answer/fracture-dislocation-ankle-recovery-time-38585#comments football injury Wed, 12 Dec 2007 16:46:40 +0000 jenaflyn81 38585 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/splitting-shooting-down-4-stages-38496 Hiya! Can any one help me with these: What is the preperation part of shooting in football?(what does it include eg. Body posistion) What is the execution Stage of shooting in football? http://www.pponline.co.uk/answer/splitting-shooting-down-4-stages-38496#comments football coaching Sat, 10 Nov 2007 15:43:24 +0000 shaunk 38496 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk