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 <description>I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need </description>
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 <title>What do you think of the Peak Performance Premium area? (!)</title>
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 <description>As the main provider of information in this area, I&#039;d like to find out what you think about the videos and the articles in particular.</description>
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 <pubDate>Fri, 25 Apr 2008 11:01:23 +0100</pubDate>
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 <title>Creatine level</title>
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 <description>I don&#039;t take creatine. I&#039;m a marathoner, ironman finisher, endurance athlete. Last couple of physicals I have had, my blood work shows my creatine (kinase?) level as being high.</description>
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 <pubDate>Wed, 23 Apr 2008 15:28:09 +0100</pubDate>
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 <title>dna testing machine ?</title>
 <link>http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39126</link>
 <description>does it exist?</description>
 <comments>http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39126#comments</comments>
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 <pubDate>Fri, 11 Apr 2008 12:32:18 +0100</pubDate>
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 <title>beach body for a 40yr old</title>
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 <description>Yeah, okay don&#039;t laugh!! - Vanity is quite underated I think!
</description>
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 <title>How do I increase speed, explosiveness, and my verticle leap?</title>
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 <description>I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap.</description>
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 <title>Body fat %</title>
 <link>http://www.pponline.co.uk/answer/body-fat-39058</link>
 <description>I&#039;m 15 year old male and 8st 11lbs. My doctors say my Bmi is too low and needs to be higher - want me to put on weight fast. 
</description>
 <comments>http://www.pponline.co.uk/answer/body-fat-39058#comments</comments>
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 <title>How do you tell shin splints?</title>
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 <description>How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don&#039;t know what it is.</description>
 <comments>http://www.pponline.co.uk/answer/running-shin-splints-38928#comments</comments>
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 <pubDate>Mon,  3 Mar 2008 01:51:36 +0000</pubDate>
 <dc:creator>lyssvchill</dc:creator>
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 <title>Whats the effects of bow shape legs?</title>
 <link>http://www.pponline.co.uk/answer/whats-effects-bow-shape-legs-38865</link>
 <description>What are the effects of bow shaped legs on long distance runners,are they more prone to injuries,precautions if any that can help.</description>
 <comments>http://www.pponline.co.uk/answer/whats-effects-bow-shape-legs-38865#comments</comments>
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 <pubDate>Sat, 16 Feb 2008 10:29:44 +0000</pubDate>
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<item>
 <title>Milk</title>
 <link>http://www.pponline.co.uk/answer/sports-nutrition-38836</link>
 <description>If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle?</description>
 <comments>http://www.pponline.co.uk/answer/sports-nutrition-38836#comments</comments>
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 <pubDate>Wed, 31 Oct 2007 11:31:16 +0000</pubDate>
 <dc:creator>Mark Edwards</dc:creator>
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