Good post exercise cheap drink
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skeats
Question:
Asked by skeats - 2 answers - 1 year 2 weeks ago
Good post exercise cheap drink
I have recently been playing loads of rugby and was wondering what was a good drink to drink after exercise. Thanks Skeats
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Chocolate milk.
It's not optimal, but it'll do in a pinch and it's relatively inexpensive.
Regards,
Dev Chengkalath
http://devchengkalath.com
The best thing for a post-workout drink is milk.It is chock full of protein and has balanced proportions of macro-nutrients.