Good post exercise cheap drink
skeats
Question:
Asked by skeats - 3 answers - 2 years 50 weeks ago
Good post exercise cheap drink
I have recently been playing loads of rugby and was wondering what was a good drink to drink after exercise. Thanks Skeats
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Chocolate milk.
It's not optimal, but it'll do in a pinch and it's relatively inexpensive.
Regards,
Dev Chengkalath
http://devchengkalath.com
The best thing for a post-workout drink is milk.It is chock full of protein and has balanced proportions of macro-nutrients.
Agreed. Chocolate milk is cheap and simple.
I like to make my own smoothies too.
Banana (1-2)
Strawberries
Blueberries
Nut butter (almond, cashew etc..)
2 eggs (raw)
3/4-1cup soy milk
Blend up and enjoy.
Derek Arsenault(CSEP-CPT)
Personal Trainer/Conditioning Coach
www.mylivingenergy.com