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Gymnastic routine...

jusrockinout's picture
jusrockinout

Question:

Asked by jusrockinout - 2 answers - 4 years 2 weeks ago

Gymnastic routine...

for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated.

Tags: Tagged in Gymnastics, Exercise, Fitness, Nutrition, Physiology, Psychology, Training, Conditioning, Endurance, Flexibility, Strength Training, Technique, Training Programs & Weight Training
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domeandidou's picture
domeandidou

For gymnastics I would have to say just work on your upper body strength first and then start working your way down to your leg strength

Submitted 4 years 1 week ago by domeandidou
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jusrockinout's picture
jusrockinout

...how? Any perticular exercises or activities that the average joe could do?

Submitted 4 years 1 week ago by jusrockinout
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