Gymnastic routine...

Download our free sports training reports. Enter your email address below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)

Email:
jusrockinout's picture

jusrockinout

Question:

Gymnastic routine...

for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated.

domeandidou's picture

domeandidou

For gymnastics I would have to say just work on your upper body strength first and then start working your way down to your leg strength

jusrockinout's picture

jusrockinout

...how? Any perticular exercises or activities that the average joe could do?