You can also browse all questions by category.
jusrockinout
Gymnastic routine...
for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated.
Asked by jusrockinout - 2 answers - 42 weeks 2 days ago
Core Stability Training - Save 33%
**NEW** Running Injuries - Save 33%
Training for Distance Running - Save 33%
Strength Training for Swimmers - Save 33%
Training for Master Athletes - Save 33%
Shoulder Injuries – Prevention and Treatment - Save 33%
Training for Sprinting - Save 33%
Training for Speed, Power and Strength - Save 33%
Training for Cyclists - Save 33%
Training for Rowing - Save 33%
Football Performance - Save 33%
Football Performance II - Save 33%
Achilles Tendinitis - Prevention and Treatment - Save 33%
Training for Triathlon - Save 33%
Knee Pain - Prevention and Treatment - Save 33%
Nutritional Supplements - Save 33%
Resistance Training - Save 33%
World Sports Science Training Workbook - Save 33%
Coaching Young Athletes - Save 33%
Sports Psychology - the will to win - Save 33%
Speed Training for all Sports - Save 33%
Training for Endurance - Save 33%
domeandidou
For gymnastics I would have to say just work on your upper body strength first and then start working your way down to your leg strength
Submitted 41 weeks 4 days ago by domeandidoujusrockinout
...how? Any perticular exercises or activities that the average joe could do?
Submitted 41 weeks 3 days ago by jusrockinout