Splits?
shannonchristie
Question:
Asked by shannonchristie - 3 answers - 3 years 46 weeks ago
Splits?
I;ve been trying to get my middle splits for around five years! I just can't improve no matter how much i stretch or how much pain my coaches put me through durning splits! Is it possible i just can't do it and if not wat are some good tips?
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Hvae you read this guys book?
http://www.stadion.com/stretching_scientifically.html
Awesome read
hi how many times are you stretching in a day?i read somewhere on the net a while back that if you do them 24 times a day every day you will do them in a month but you cant bounce just go to as far as you can untill you can do them
It can depend what age you, are I have known teenagers loose and then regain them as they grow and I assume their pelvis changes shape. Some never regain full box splits but can slowly stretch them out, a little every day is best.