http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347 I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should. http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347#comments bodybuilding boxing golf gymnastics exercise fitness nutrition training circuit training plyometric power speed training strength training technique weight training Thu, 3 Jul 2008 08:05:09 +0100 umarjaved_001 39347 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128 I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained. http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128#comments baseball bodybuilding field events golf gymnastics rowing rugby skiing swimming tennis volleyball injury physiology circuit training flexibility overtraining plyometric stretching technique weight training Sat, 12 Apr 2008 18:45:16 +0100 earth2katie 39128 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gymnastics-splits-39049 I;ve been trying to get my middle splits for around five years! I just can't improve no matter how much i stretch or how much pain my coaches put me through durning splits! http://www.pponline.co.uk/answer/gymnastics-splits-39049#comments gymnastics flexibility stretching Mon, 24 Mar 2008 21:36:59 +0000 shannonchristie 39049 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gymnastics-vs-volleyball-39031 I love both gymnastics and volleyball. It's hard for me to teach gymnastics when im not learning aswell. http://www.pponline.co.uk/answer/gymnastics-vs-volleyball-39031#comments gymnastics volleyball Fri, 21 Mar 2008 16:52:55 +0000 shannonchristie 39031 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39008 The literature states that as you sleep you release growth hormone which repairs and restores your body. This occurs after roughly 60min of sleep. If you have interrupted sleep i.e. http://www.pponline.co.uk/answer/distance-running-39008#comments distance running gymnastics marathon training rowing running physiology supplements training Wed, 19 Mar 2008 08:02:25 +0000 EnduranceRun 39008 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-pole-vaulting-38861 Any and all info is good. http://www.pponline.co.uk/answer/athletics-pole-vaulting-38861#comments field events gymnastics training Fri, 15 Feb 2008 01:36:13 +0000 jusrockinout 38861 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cheerleading-warmup-exercises-38805 It seems that cheerleading is often left out of the athletic listings, but the girls I coach are athletes too! http://www.pponline.co.uk/answer/cheerleading-warmup-exercises-38805#comments gymnastics coaching warm up Mon, 4 Feb 2008 13:54:42 +0000 randil 38805 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gymnastic-routine-38737 for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated. http://www.pponline.co.uk/answer/gymnastic-routine-38737#comments gymnastics exercise fitness nutrition physiology psychology training conditioning endurance flexibility strength training technique training programs weight training Tue, 29 Jan 2008 01:21:04 +0000 jusrockinout 38737 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-38723 ..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips. http://www.pponline.co.uk/answer/weight-training-38723#comments bodybuilding gymnastics exercise fitness physiology training circuit training conditioning endurance flexibility interval training power strength training technique training programs weight training Mon, 28 Jan 2008 03:59:10 +0000 jusrockinout 38723 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-back-strength-38720 Is this true and if so to what extent? http://www.pponline.co.uk/answer/bodybuilding-back-strength-38720#comments bodybuilding gymnastics exercise fitness genetics nutrition physiology psychology circuit training conditioning endurance flexibility interval training strength training technique training programs weight training winning Sun, 27 Jan 2008 23:29:45 +0000 jusrockinout 38720 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-38702 ...to free weights? Opinion, but facts and studies are nice. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-38702#comments bodybuilding gymnastics running exercise fitness physiology testing training circuit training conditioning endurance flexibility strength training training programs warm up weight training winning Sat, 26 Jan 2008 22:28:52 +0000 jusrockinout 38702 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-pull-up-38685 I know that a pull-up body weight and have heard that it is a close chained exercise, but what are the biomechanical differences and how does the body respond to each one? http://www.pponline.co.uk/answer/bodybuilding-pull-up-38685#comments gymnastics physiology conditioning strength training weight training Sat, 26 Jan 2008 01:05:07 +0000 jusrockinout 38685 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-i-do-now-how-38555 Hi, I have recently completed my goal of learning to combine all of my best moves in any chosen formation whilst at gym. http://www.pponline.co.uk/answer/what-do-i-do-now-how-38555#comments bodybuilding gymnastics training conditioning endurance flexibility power strength training stretching technique training programs weight training Fri, 7 Dec 2007 22:36:57 +0000 Daniel0 38555 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk