Flexibility and Conditioning

Hamstring flexibility

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scully's picture

scully

Question:

Hamstring flexibility

my young competitors are going through a growth spurt, they train twice per week need to improve kick height for sport aerobics

Asked by scully - 1 answer - 31 weeks 2 days ago

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shannonchristie's picture

shannonchristie

practice splits and do lots of leg lifts as high as possible and hold:)

Submitted 30 weeks 3 days ago by shannonchristie

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