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hamstring flexibility

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jeburns1's picture
jeburns1

Question:

Asked by jeburns1 - 1 answer - 36 weeks 4 days ago

hamstring flexibility

will improve hamstring flexibitily improve my speed

Tags: Tagged in Sprinting, Coaching & Flexibility
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Ishan's picture
Ishan

Ya it will speed up ur speed asur step length wil increase so u will cover more distance in less time

Submitted 34 weeks 6 days ago by Ishan
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