hamstring flexibitily doed it effect pace

jeburns1's picture
jeburns1

Question:

hamstring flexibitily doed it effect pace

will improveing flexibitily make players faster

matt.renton's picture
matt.renton

Hi jeburns,

You may find this article of interest on the importance of flexibility in your muscles and joints:

http://www.pponline.co.uk/encyc/0833.htm

moneypowerwomen's picture
moneypowerwomen

Thats a good question and as of what I have concluded from alot of research improving your flexibility may not "directly" effect your pace but by improving flexibility you may increase the length of your stride and strengthen the muscles in your legs.. if you picture your muscles like a rubber band and if you can pull a rubber band further then it can shoot further.., and running speed is the maximum amount of force that you can transfer into the ground with each step.

ex.-Kadour Ziani (world record vertical) streches for a minimum of 3 hours every day and can obviously push off of the ground with alot of force

Please Login or Register to post a reply here.