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f5combo
Question:
Asked by f5combo - 4 answers - 2 years 6 weeks ago
Height growth
Issit possible to grow taller for adults 21 years and above? Any exercises or diets that works?
Try having a regular stretching routine (daily) coupled with spinal decompression on either a table or inversion boots (I use these) to help aleviate the pressure place on the spinal discs everyday
Generally growth stops with puberty. However, you may find that something like pilates may help improve your posture, thus increasing your height.
i was wondering the same thing
Try having a regular stretching routine (daily) coupled with spinal decompression on either a table or inversion boots (I use these) to help aleviate the pressure place on the spinal discs everyday
even i was wondering the same thing..