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f5combo
Height growth
Issit possible to grow taller for adults 21 years and above? Any exercises or diets that works?
Asked by f5combo - 4 answers - 48 weeks 3 days ago
lchimi10
Generally growth stops with puberty. However, you may find that something like pilates may help improve your posture, thus increasing your height.
matt73
i was wondering the same thing
The Krypteia
Try having a regular stretching routine (daily) coupled with spinal decompression on either a table or inversion boots (I use these) to help aleviate the pressure place on the spinal discs everyday
shivakumar
even i was wondering the same thing..
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lchimi10
Generally growth stops with puberty. However, you may find that something like pilates may help improve your posture, thus increasing your height.
Submitted 48 weeks 3 days ago by lchimi10matt73
i was wondering the same thing
Submitted 48 weeks 1 day ago by matt73The Krypteia
Try having a regular stretching routine (daily) coupled with spinal decompression on either a table or inversion boots (I use these) to help aleviate the pressure place on the spinal discs everyday
Submitted 45 weeks 1 day ago by The Krypteiashivakumar
even i was wondering the same thing..
Submitted 38 weeks 1 day ago by shivakumar