Height growth

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f5combo's picture

f5combo

Question:

Height growth

Issit possible to grow taller for adults 21 years and above? Any exercises or diets that works?

lchimi10's picture

lchimi10

Generally growth stops with puberty. However, you may find that something like pilates may help improve your posture, thus increasing your height.

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matt73's picture

matt73

i was wondering the same thing

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The Krypteia's picture

The Krypteia

Try having a regular stretching routine (daily) coupled with spinal decompression on either a table or inversion boots (I use these) to help aleviate the pressure place on the spinal discs everyday

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shivakumar's picture

shivakumar

even i was wondering the same thing..

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