Height growth

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f5combo's picture
f5combo

Question:

Height growth

Issit possible to grow taller for adults 21 years and above? Any exercises or diets that works?

Tags: Tagged in genetics
lchimi10's picture
lchimi10

Generally growth stops with puberty. However, you may find that something like pilates may help improve your posture, thus increasing your height.

matt73's picture
matt73

i was wondering the same thing

The Krypteia's picture
The Krypteia

Try having a regular stretching routine (daily) coupled with spinal decompression on either a table or inversion boots (I use these) to help aleviate the pressure place on the spinal discs everyday

shivakumar's picture
shivakumar

even i was wondering the same thing..

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