hello,
eital1
Question:
Asked by eital1 - 2 answers - 3 years 9 weeks ago
hello,
hello,
my name is tal hamiel and I just recieved the book of "Training for speed,power & strength".
To tell the truth, I'm A littel disapointed. I thoght it has full exercises and drills, this is whay i paid 40 $.
It just has a report and a lot of words...
please tell me what can I do
thank u any way
tal
Tags: Tagged in soccer training
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You take the information and then convert that into a training session.
If you want to learn how to, there are plenty of books out on the market that explain how to do this.
The book sounds like it should have given you a lot of good information on how you can train and the results to be expected, but i'm guessing not many examples.
If you have the facilities of a gym or anything like that allowing you to take on a real regime then with your knowledge you should find examples of exercises, of which there are thousands on the internet (just type anything into google), put them together, and hopefully make a fairly good routine.
You can't expect a book to have all the answers, each of us train differently for our seperate needs.