help me win cross country sos got to run 3k
anaxxoo
Question:
Asked by anaxxoo - 4 answers - 1 year 11 hours ago
help me win cross country sos got to run 3k
Tags: Tagged in Distance Running, Running, Exercise, Fitness, Genetics, Nutrition, Training, Agility Training, Power, Speed Training, Strength Training, Stretching, Technique, Warm Up & Winning
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Hi Anaxxoo,
Here are some relevant links from Peak Performance:
Endurance training: building a strong base is the key to achieving optimum running fitness
Articles on running
Endurance training
Book: Strength Training for Runners
Running Training Workouts To Improve Technique
one tip i can give is to go slower on straights so you can go up and down hills with no problems and start over taking people.
A good way to train for this is altitude training because the higher up you go the less oxygen there is and it makes it harder to run and your lungs get more effecient with oxygen and that will help with all of the hills in cross country races.
long runs at least 2 times per week will be helpful. speed workout will also be needed to help quicken up the racing pace.