Hi! can anyone provide valid info with regards to which protein powder supplement brands are reliable and which are scams? Thank
Fudgie8
Question:
Asked by Fudgie8 - 3 answers - 1 year 15 weeks ago
Hi! can anyone provide valid info with regards to which protein powder supplement brands are reliable and which are scams? Thank
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hi the gym advised me to look at the discount suppliments site theres a real large choice and quite resonable in price.hope this helps.
If you are after a specific brand I would check out the myprotein range of protein powders. They are good quality, mix well and taste good too.
Steve Bridgeman
www.fitnesstrainingexpert.com
www.bridgefit.co.uk
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Protein powders vary in quality and in purpose. !st be sure they have BCAA's and that the leucine has 2:1 ratio to Isoleucine and Valine. from there a blend is ok. But whey is best before and immediately after work outs, and cassiene is best for bed time. Always drink alot of water when loading up.Also, it's good to drink some OJ about 4 oz. when consuming protein after work outs. late .... D