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Mark Edwards
How can I build muscle mass?
Asked by Mark Edwards - 2 answers - 30 weeks 4 days ago
I go to the gym two or three times a week and work out using weights, mainly working on my biceps and triceps.
When I flex these muscles they look quite large, but are practically invisible when I relax. How can I make my arms look more muscular without having to flex them?
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admin
go to the gym and eat proper food
Submitted 27 weeks 3 days ago by adminadheesh munilal
well mark, i recently joined the'prak performance' comunity. i am really inmpressed with the material content of this page.
I am a sport sciene stundent from South Africa currently in my final year.
In reguards to muscle mass, it is highly important to
periodize your training routine.
building of learn muscle tissue, requires greater amount of load(weight) and Fewer sets.
repertitions-should be inbetween 4-6, gerater than this will result in muscle fatigue.
sets- inclde anything from 3-5
have adiqite rest inbetween training days for muscle regeneration.
balanced diet- high protein and carbohydrates.
enjoy your training
reguards:
Submitted 11 weeks 4 days ago by adheesh munilalAdheesh Munilal