How can I improve my 100m freestyle PB?
Download our free sports training reports. Enter your email address below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)
matthan
Question:
Asked by matthan - 3 answers - 4 weeks 6 days ago
How can I improve my 100m freestyle PB?
I am a 13 year old club swimmer, I am able to swim up to 4 times a week. I have a 50metre PB of 27.53 secs but 100m PB of 1,07.8. I want to be able to get my 100m PB under 60 secs.
BABANGIDA
Keep on praticing more often, you are almost there...........
joy.cox2
work on your turns and kick out, it helps to try and work on power throughout the first 50 and remain in a technique focused state, then onthe last 50 just give whatever you have. gdluck
Elise Steele-Parag
work on your starts, ensure you don't breathe for at least three strokes after your streamline and don't breathe after the flags going into the finish.
a tight streamline, good start with some powerful dolphin kicks and a hard finish is critical to improving your times
IT'S ALL ABOUT TECHNIQUE.