How can i improve my cardio fitness am 64,fit for my age.but had stress fracture 18mths ago.rt ankle.play soccer.want to continu

If you want to take the stress off your ankle, or reduce it whilst you train, you could try water based cardio, so swimming, or you could always hit the rowing machines at the gym, brilliant cardio, and shouldn’t be too bad on the ankle. But like anything take it steady and build up so its comfortable on the ankle.

Alex
Rugby Player