How can I increase my 400m speed?
redloiyu654jay
Question:
Asked by redloiyu654jay - 3 answers - 15 weeks 3 days ago
How can I increase my 400m speed?
How can I increase my time in 400m I need to do it in less than a minute
Tags: Tagged in sprinting
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Here are some relevant articles from the site:
Speed training: how sprinters can increase their speed endurance
Free Download: Sprinting Workouts: how to improve your maximum speed
Free Download: Planning a Sprint Training Programme
Hope these help.
Run with resistance, parachutes etc, always helped me to increase speed. Also plyometric exercise will increase the power of your push offs, and therefore increasing your speed.
hope that helps
Alex
Great, thanks Alex.
Here's an article:
Resistance Training for Speed Development
And a book - Resistance Training - The Next Level