Asked by leultek - 1 answer - 2 years 10 hours ago
How do I increase my legs flexibility? Flexibility of the legs, like legs split?
focus on stretching your hamstring, day and night. lie on your back and place one hand behind your knee and the other behind your ankle and gently pull your leg towards your torso. Hold the stretch for roughly 20 secs
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focus on stretching your hamstring, day and night. lie on your back and place one hand behind your knee and the other behind your ankle and gently pull your leg towards your torso. Hold the stretch for roughly 20 secs