How do I increase my vertical jump?

Uman's picture
Uman

Question:

How do I increase my vertical jump?

Tags: Tagged in basketball
gymamal's picture
gymamal

vertical Jump? I think High jump isn't it?

However you need powerful legs for increment of your jump height! & Good technique!

I suggest you to do some conditioning exercises for your legs & core!

Then learn proper technique to jump!

If you have a coach he will do his job for you!

Hope it helpful!
Good Luck!

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