Asked by Uman - 1 answer - 2 years 15 weeks ago
How do I increase my vertical jump?
vertical Jump? I think High jump isn't it?
However you need powerful legs for increment of your jump height! & Good technique!
I suggest you to do some conditioning exercises for your legs & core!
Then learn proper technique to jump!
If you have a coach he will do his job for you!
Hope it helpful! Good Luck!
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vertical Jump? I think High jump isn't it?
However you need powerful legs for increment of your jump height! & Good technique!
I suggest you to do some conditioning exercises for your legs & core!
Then learn proper technique to jump!
If you have a coach he will do his job for you!
Hope it helpful!
Good Luck!