how do i train get 6 pack. i mean its like ather musles? i can see 4 pack in my uper abs and can't see low abs.
mansafitness
Question:
Asked by mansafitness - 4 answers - 1 year 49 weeks ago
how do i train get 6 pack. i mean its like ather musles? i can see 4 pack in my uper abs and can't see low abs.
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how do i training for get 6 pack. i can see 4 pack in my upe abs, but but how i train for get pack for the low abs?
Hi Mansafitness,
You may find this download on developing abdominal muscles of use
http://www.pponline.co.uk/download/stomach-toning-how-to-develop-a-six-pack-41690
Kind Regards
Matt
Forum Admin
i find super sets of sit ups, push ups and bridges work well for me! plus doing stuff like boxing, skipping, running and swimming is extremelty helpful and benificial!
Work on cardio to ensure you don't have a layer of fats stopping you from seeing them. Also the plank is a good exercise for toning and weight loss