How do you blast your arms ,chest and abs?

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nikhilx11

Question:

Asked by nikhilx11 - 0 answers - 18 weeks 4 days ago

How do you blast your arms ,chest and abs?

I am a skinny 16-year-old boy ,and I am looking for ways to increase the size of my arms ,chest and abs. An effective workout routine for 2 years would be appreciated. I have protein shakes to aid my workouts.

Tags: weight training