how i can burn 6kg fat on 1.5 month?
davoud
Question:
Asked by davoud - 1 answer - 13 weeks 5 days ago
how i can burn 6kg fat on 1.5 month?
Tags: Tagged in Basketball, Bodybuilding, Running, Soccer Training, Coaching, Diet, Exercise, Fitness, Genetics, Nutrition, Physiology, Supplements, Testing, Training, Veterans, Agility Training, Circuit Training, Conditioning, Endurance, Flexibility, Interval Training, Overtraining, Plyometric, Power, Proprioceptive, Speed Training, Strength Training, Stretching, Technique, Training Programs, Warm Up, Weight Training & Winning
Digg This!
Stumble Upon This
Tweet this on Twitter
Share this on Facebook
Bookmark this on Delicious
Do you mean in 1 an a half months (6 weeks?)
You need to use up roughly 3500 calories to burn 0.45kg. So you'd need a calorie deficit of 7,000 to lose around 1kg.
Therefore you need to be aiming at weekly deficit of 7,000 if you wanted to lose 6kg in 6 weeks. That's achieveable.
Spinning and interval training are great calorie burners. (around 600 per hour for spinning)
Hope this helps.