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how to improve the jump in game in case to make a dunk

IVERSON's picture
IVERSON

Question:

Asked by IVERSON - 1 answer - 2 years 14 weeks ago

how to improve the jump in game in case to make a dunk

Tags: Tagged in basketball
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samael02's picture
samael02

Train your jumping skill on the sand or you can add a weight band to your ankle. Just focusing on your leg muscle won't help you much because what you really want to train is your nerve!

Submitted 2 years 14 weeks ago by samael02
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