for how long should I train to compete in a long distance race.
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kipruto
Question:
Asked by kipruto - 4 answers - 4 weeks 4 days ago
for how long should I train to compete in a long distance race.
am a college student training hard to compete in college competitions and national championships
Tags: distance running
marathon training
running
training
endurance
strength training
training programs
winning
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kipruto
after training for some time the trainer may consult the coach who will check him and advise him.
kipruto
to win a trainer must prepare psychologicaly tha he/she is going to win and not to lose
kipruto
for enduarance the trainer shuld make sure that he/she attains the distace which he/she was supposed to go
senrof
depends completely on the distance. start by doing some light running about three months before race then just keep pushing your self to do more