for how long should I train to compete in a long distance race.
kipruto
Question:
Asked by kipruto - 4 answers - 2 years 16 weeks ago
for how long should I train to compete in a long distance race.
am a college student training hard to compete in college competitions and national championships
Tags: Tagged in Distance Running, Marathon Training, Running, Training, Endurance, Strength Training, Training Programs & Winning
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after training for some time the trainer may consult the coach who will check him and advise him.
to win a trainer must prepare psychologicaly tha he/she is going to win and not to lose
for enduarance the trainer shuld make sure that he/she attains the distace which he/she was supposed to go
depends completely on the distance. start by doing some light running about three months before race then just keep pushing your self to do more