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How should i train for tennis

viola's picture
viola

Question:

Asked by viola - 2 answers - 35 weeks 2 hours ago

How should i train for tennis

Proper training for tennis and the technics

Tags: Tagged in Tennis, Fitness, Training & Technique
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MichaelPP's picture
MichaelPP

Hi Viola and welcome to the site.

Here are some articles from the site, hope they help:

Tennis Conditioning Program to Increase Strength, Speed and Agility

Speed training tips to ensure maximum speed performance

Agility training: how to improve skill and technique

There's a download here too: Speed and Multi-directional Agility Warm-Ups

Submitted 34 weeks 6 days ago by MichaelPP
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MichaelPP's picture
MichaelPP
From Malachy on Facebook, ' If you cant find a person, find a wall, to 'rally' with. Pick a spot on the wall, preferably where there is already a mark, and hit that spot each time. Vary forehand, backhand, topspin etc.'
Submitted 34 weeks 1 day ago by MichaelPP
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