how to determine the suitable repetion of exercise in circuit training? could u please give a detail explanation?
Khairul Hisham Din
Question:
Asked by Khairul Hisham Din - 1 answer - 1 year 5 weeks ago
how to determine the suitable repetion of exercise in circuit training? could u please give a detail explanation?
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Hi Khairul,
Here are some links from Peak Performance, hope they're useful:
Back to basics with circuit training
The Complete Guide to Circuit Training
Circuit Training: sport specific circuits for rugby, basketball, racquet sports and athletes trying to improve their speed
More