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how to increase speed

gokulsports's picture
gokulsports

Question:

Asked by gokulsports - 1 answer - 22 weeks 12 hours ago

how to increase speed

Tags: Tagged in running
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ScottyDicko21's picture
ScottyDicko21

Start off by doing small sprints, focusing on technique, and then when you have your fitness and technique right, then make the sprints longer and harder.

Submitted 4 weeks 1 day ago by ScottyDicko21
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