how to increse my speed
kiran.malave
Question:
Asked by kiran.malave - 4 answers - 1 year 44 weeks ago
how to increse my speed
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Other what distance ? How old are you ? What sports do you do ? What training do you do ? What are your current times ?
What is your current running technique like ?
There are so many questions that it is impossible to answer without much more specific information.
Ian
If your a runner then interval training is a good way to increase speed, as it is in many other sports. also concentrating on long low intensity training helps build up endurance, so your muscles don't fade quickly in short spurts or longer one's
It is not speed you want to increase but resistance you want to decrease, then you will be faster(supposing you want running speed). As Bex1993 stated interval training is a great way to gain speed. Also plyometrics, Isometrics & stretching helps.
good technique is key: look at the free downloads available on this website for more info
A skip, B skip
Explosive strength training also