From Malachy on Facebook, 'At a moderate to high level, where CV fitness and skill levels are similar between teams, soccer games are won and lost on the ability to reproduce fast 10-12m sprints over the course of the game, and vertical jump height. Train for these 2 variables and you're well on the way.'
football is a team game where you need coordination and team work. first you should a better understanding amongs youself, develop the sprite of team work. after then go for developing those phyiscal and fitness variable that used in football. start with endurance, speed , agility, strength, and coordination
football is a team game where you need coordination and team work. first you should a better understanding amongs youself, develop the sprite of team work. after then go for developing those phyiscal and fitness variable that used in football. start with endurance, speed , agility, strength, and coordination