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Danny ODell
I am confused about when to stretch.
When should I?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often.
How would you answer this question?"
Asked by Danny ODell - 2 answers - 44 weeks 6 days ago
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bhatraheelhabib
stretch once you finish the workout include in warmdown . dont include stretching in your warmpup session . this will reduce the chances of injury .
Submitted 31 weeks 5 days ago by bhatraheelhabibf5combo
Stretch in both your warmup and cooldown and combine them with light jogging. Warmup light jog first then stretch, cooldown repeat.
Submitted 31 weeks 2 days ago by f5combo