I feel selfish when I exercise before doing anything else
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Danny ODell
Question:
Asked by Danny ODell - 1 answer - 2 years 3 weeks ago
I feel selfish when I exercise before doing anything else
Primarily in the morning. How do I get over this?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often.
How would you answer this question?"
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Tell yourself exercising is the best thing you can do, because you are working on your long term health and two you feel great for the rest of the day energized and ready to go after a great workout. This benefit everyone around you in the end because you work better and with more energy.