guardianspirit58

Question:

Asked by guardianspirit58 - 2 answers - 42 weeks 1 day ago

I got a pain in my elbow joint while doing a javelin throw, now what should I do?

I practice javlin throw. last week i got a jerk on my elbow joint. My elbow moves easily if i stress to something slowly but if i try to pull a thing quickly it smashes lot of pain what should i do to get rid of it and to avoid it next time help me out please??