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I have good core strength and would like to challenge myself with some

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Question:

Asked by admin - 2 answers - 4 years 20 weeks ago

I have good core strength and would like to challenge myself with some

I am a rugby coach with a team of player and I want to find a way to analyse their strength and weaknesses. What tests do you recommend?

Tags: Tagged in Rugby, Coaching, Training & Training Programs
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f5combo's picture
f5combo

Power- Vertical Jump
Strength- 1 RM Bench Press and Leg Press
Endurance- Sit up and Push up in 1 min
Stamina- Beep Test
Flexibility- Sit and Reach
Speed- 40 Yard Shuttle Run

Submitted 4 years 1 week ago by f5combo
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Alex S's picture
Alex S

Power??

One of the most abused terms in Sport Science (Winter, 2007 :-) )

I'm sure Alan Ruddock will agree.

Submitted 4 years 1 week ago by Alex S
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