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i need fitness what should i do

king_gwa@yahoo.com's picture
king_gwa@yahoo.com

Question:

Asked by king_gwa@yahoo.com - 1 answer - 48 weeks 1 day ago

i need fitness what should i do

Tags: Tagged in Football, Soccer Training & Fitness
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bridgefit's picture
bridgefit

Fitness for what? There are also specific types of fitness that can be trained depending on what you need fitness for

www.bridgefit.co.uk/fitness/how-do-i-get-fit-fitness-components.htm

This page contains more info on components of fitness.

CHeers,

Steve Bridgeman

www.fitnesstrainingexpert.co.uk
www.bridgefit.co.uk

Submitted 46 weeks 6 days ago by bridgefit
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