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i want a personal program that can help me in area over 800meters

fabian bryan's picture
fabian bryan

Question:

Asked by fabian bryan - 2 answers - 27 weeks 2 days ago

i want a personal program that can help me in area over 800meters

i want you to give me a personal program to help me in event like 800/5000meters?

Tags: Tagged in distance running
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MichaelPP's picture
MichaelPP

Hi Fabian and welcome to the site.
Here are a couple of articles that might help:P

Speed training | 1 mile

800 metres

Free download: Running Training Workouts To Improve Technique

and from the bookshop: Marathon Training Programme: how to run a sub 4 hour marathon

You can also post questions in our Talk Performance forums here.

Submitted 27 weeks 1 day ago by MichaelPP
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ScottyDicko21's picture
ScottyDicko21

Good luck :)

Submitted 4 weeks 22 hours ago by ScottyDicko21
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