hey rahul... i would recommend u to work out your arms... shoulders biceps and triceps!!! your legs are important too, so work out them constantly!
take care and good luck!
FIRST OF ALL U MENTION UR AGE , BUT I GIVE FEW SUGGESTIONS , U INCREASE UR RUN UP THEN WORKED ON UR STAMINA,TRY TO SHARP UR LINE & LENTH , AT THE LAST ONE THING REMEMBER ALWAYS "PRACTICE MAKES MAN PERFECT" NOW REMEMBER THIS " PERFECT PRACTICE MAKES U PERFECT GOTTED. I HOPE U ACHIEVE UR SPEED.
hey rahul... i would recommend u to work out your arms... shoulders biceps and triceps!!! your legs are important too, so work out them constantly!
take care and good luck!
FIRST OF ALL U MENTION UR AGE , BUT I GIVE FEW SUGGESTIONS , U INCREASE UR RUN UP THEN WORKED ON UR STAMINA,TRY TO SHARP UR LINE & LENTH , AT THE LAST ONE THING REMEMBER ALWAYS "PRACTICE MAKES MAN PERFECT" NOW REMEMBER THIS " PERFECT PRACTICE MAKES U PERFECT GOTTED. I HOPE U ACHIEVE UR SPEED.