I WANT TO INCREASE MY WIEGHT?

If you are really serious about , you have to be serious about your diet. no matter how hard you train, you will not build an ounce of muscle unless you feed your body the calories and nutrients it needs to build lean muscle tissue.

Below is a list of foods that you should consume. Use highly nutritious muscle building foods. Your body will surely thank you.

* Lean Meats - Turkey, lamb, lean beef, chicken etc. Choose organic if you can afford it.
* Eggs - A great source of high quality protein. Look for the omega-3 eggs.
* Fruits & Veggies - Anything goes here! Eat as many fresh fruit and veggies as you can.
* Mixed Nuts & Seeds - Nuts are a great source of healthy fats. Almonds and walnuts are the top choice in terms of nuts, and sunflower and pumpkin seeds in terms of seeds.
* Whole Grains - Make sure that any bread or pasta that you consume is not refined. Look for whole wheat, whole grain etc. for maximal nutrients, calories, and fiber.
* Fish - All fish is a great source of protein. Fatty fish such as salmon and trout are particularly good because they have healthy omega-3 fatty acids in them.

Well there you have it. I hope that this article about muscle growth nutrition has been helpful.

Final Note:

Get nutrition
Train your body
Think about growth!

if u want to increase your weight by cheap way then eat 4 boiled pottatos,4sweet potatos,chicken,beeror eggs.

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