I want to run a marathon in November, how do I go about it?
sachharum.spontaneum
Question:
Asked by sachharum.spontaneum - 3 answers - 2 years 48 weeks ago
I want to run a marathon in November, how do I go about it?
Can one go from practically zero mileage per week to completing a marathon by November? All I do in the way of running is run with my dogs, which is not much because they tend to run and stop, and so, I have not had even thirty minutes of continuous running. I'm 43. I used to run 5ks in my late 20s and early 30s. If I do prepare for this marathon, is it ok for me to continue with my badminton? I play three to four games, three times a week?
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It is absolutely possible...Find you local running shoe store and inquire about a local running club. There, you will find other beginners and also veterans to help you train. Keep playing badmitten as well, cross training is important.
Dr. Andrew Hofman
Yes, this is very possible. I ran my first full marathon last fall. I was in the Army and working long hours everyday, so I didn't have much time to train. I was an experienced mid distance runner so I figured six weeks was enough time for me to train. This didn't go so well, but I still managed to run the marathon in less than 4 hours despite my bare minimum training. If I could train for this in addition to Army physical training five days a week which was fairly worthless to me at that time, then you can definitely keep up your badminton and marathon training over the next 6 to 7 months.
ofcourseyou can! just practice, eat the right foods, and make sure you have your rest