http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/running-shin-pain-shin-splints-39345 extreme shin pains after a jog http://www.pponline.co.uk/answer/running-shin-pain-shin-splints-39345#comments distance running running injury endurance proprioceptive technique Wed, 2 Jul 2008 16:44:39 +0100 cho-pies 39345 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322 http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322#comments bodybuilding rugby running soccer training diet exercise fitness injury supplements training overtraining speed training strength training stretching training programs weight training Sun, 22 Jun 2008 22:11:39 +0100 bennetth 39322 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-injury-shoulder-pain-39315 I have a client with a clicking shoulder. She never feels any pain in it. It happens mainly when performing a wide grip bent over row, so shoulder is extending... http://www.pponline.co.uk/answer/shoulder-injury-shoulder-pain-39315#comments exercise injury technique Thu, 19 Jun 2008 22:39:57 +0100 fitbiztraining 39315 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/should-i-change-bike-position-triathlon-due-pose-method-running-39302 I practise Olympic distance Triathon (with bike drafting) since last year. http://www.pponline.co.uk/answer/should-i-change-bike-position-triathlon-due-pose-method-running-39302#comments triathlon coaching exercise injury physiology training Wed, 11 Jun 2008 22:54:48 +0100 elkynben 39302 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/waterskiing-watersports-losing-feeling-39278 Hi All, just joined this group, so hello to you all. http://www.pponline.co.uk/answer/waterskiing-watersports-losing-feeling-39278#comments skiing injury Mon, 2 Jun 2008 20:48:46 +0100 Chimewalking 39278 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-and-soccer-cyatica-39277 really bad cyatica i play football and wish to know if anyone has experience with it in sporting performance and weather or not it will have an effect as well as will the pain increase over time? http://www.pponline.co.uk/answer/football-and-soccer-cyatica-39277#comments injury Sat, 31 May 2008 15:56:24 +0100 GG 39277 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-lateral-epicondylitis-39269 I am soon to be a graduate sports therapist looking for recommendations for common injuries. http://www.pponline.co.uk/answer/running-lateral-epicondylitis-39269#comments injury Sat, 24 May 2008 13:34:02 +0100 rachelanneclark10 39269 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-overtraining-39263 Im 21 and been going to the gym since january, ive seen lots of improvements and the weights have drastically gone up. http://www.pponline.co.uk/answer/bodybuilding-overtraining-39263#comments bodybuilding injury overtraining weight training Thu, 22 May 2008 15:10:27 +0100 cgulinojazz 39263 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-39256 OK, i was diagnosed with shin splints, the first doctor i went to said it was growing pains and told me to rest them, dismissing it as if it was nothing. http://www.pponline.co.uk/answer/running-shin-splints-39256#comments distance running marathon training running triathlon diet exercise injury training Sun, 18 May 2008 18:09:34 +0100 alicesayles 39256 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/skydiving-broken-metatarsal-football-39245 I am a passionate skydiver and broke my 1st metatarsal in an landing the 19th of April (3 weeks ago) in Mexico. http://www.pponline.co.uk/answer/skydiving-broken-metatarsal-football-39245#comments football soccer training injury physiology training Sun, 11 May 2008 16:48:07 +0100 jriepp 39245 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-illiotal-band-syndrome-39232 I have pain in my lateral knee. http://www.pponline.co.uk/answer/knee-pain-illiotal-band-syndrome-39232#comments injury nutrition supplements proprioceptive strength training Sat, 3 May 2008 08:40:22 +0100 why_not_fandy 39232 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stretching-hamstring-injury-39226 I am currently studying to become a sports therapist in Glasgow. i have been giving a report to do and this is what i am investigating. Any information would be great. http://www.pponline.co.uk/answer/stretching-hamstring-injury-39226#comments injury stretching Tue, 29 Apr 2008 10:14:28 +0100 m_c_n_a_i_r 39226 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-39213 Have just read the article about shin splints - do I assume all exercises are done in trainers,ie heel hops, heel running etc http://www.pponline.co.uk/answer/running-shin-splints-39213#comments running injury Sun, 27 Apr 2008 17:59:48 +0100 fran.hoare 39213 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/lower-abdominalgroin-injury-still-pain-after-6-weeks-39210 Sustained a suspected tear of lower abdominal muscles with pain from the hip going down into the groin with stiffness and a pulling sensation along the inguinal area.CT scan showed no hernia.I have tr http://www.pponline.co.uk/answer/lower-abdominalgroin-injury-still-pain-after-6-weeks-39210#comments bodybuilding injury training overtraining Sat, 26 Apr 2008 16:09:46 +0100 adschonken 39210 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-muscle-strength-39204 Hi i'm dave, im currently in the military and i work as a Remedial Instructor. I've been tasked to present an informal presentation on muscle strength. http://www.pponline.co.uk/answer/bodybuilding-muscle-strength-39204#comments injury strength training weight training Fri, 25 Apr 2008 16:13:29 +0100 frstr_dvd 39204 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193 I have a client who has trouble stabilising her pelvis. http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193#comments coaching exercise fitness injury women conditioning endurance flexibility proprioceptive technique training programs Fri, 25 Apr 2008 12:38:53 +0100 fitbiztraining 39193 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-triathlon-training-39147 I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs. http://www.pponline.co.uk/answer/cycling-triathlon-training-39147#comments cycling coaching diet exercise fitness injury training veterans conditioning endurance flexibility power strength training stretching training programs Tue, 15 Apr 2008 20:45:29 +0100 smithma1954 39147 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-overtraining-39135 I am a 21 year old male competitive cyclist and have been struggling with over training syndrome and trying to recover. http://www.pponline.co.uk/answer/cycling-overtraining-39135#comments cycling coaching injury overtraining Sun, 13 Apr 2008 19:26:32 +0100 kliengordan 39135 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128 I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained. http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128#comments baseball bodybuilding field events golf gymnastics rowing rugby skiing swimming tennis volleyball injury physiology circuit training flexibility overtraining plyometric stretching technique weight training Sat, 12 Apr 2008 18:45:16 +0100 earth2katie 39128 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/broken-ankle-ankle-pain-39113 I broke my ankle in 3 places and had surgery March 25th. I received a metal plate, connecting rod, and 8 screws. http://www.pponline.co.uk/answer/broken-ankle-ankle-pain-39113#comments injury Tue, 8 Apr 2008 22:44:05 +0100 hobbled in houston 39113 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/guidelines-rice-39081 I've seen a lot of answers as to treating an injury with RICE. http://www.pponline.co.uk/answer/guidelines-rice-39081#comments injury Wed, 2 Apr 2008 14:15:50 +0100 anne28 39081 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/lateral-knee-pain-rowing-39062 I am a competitive rower (female) and have just had to take a summer off due to lateral knee pain that is just constantly there. http://www.pponline.co.uk/answer/lateral-knee-pain-rowing-39062#comments rowing injury conditioning overtraining power strength training weight training Thu, 27 Mar 2008 23:05:31 +0000 trappo 39062 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-back-pain-39057 over the summer i hurt my left lower back playing basketball.. http://www.pponline.co.uk/answer/basketball-back-pain-39057#comments injury Thu, 27 Mar 2008 00:16:17 +0000 Tim_3657 39057 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-shoulder-pain-39056 I will soon be 51 years and have been fighting shoulder pain for years. I had it x-rayed years ago and they said it was not a rotar cuff but tindonitous and arthuritous. http://www.pponline.co.uk/answer/bodybuilding-shoulder-pain-39056#comments bodybuilding injury weight training Wed, 26 Mar 2008 19:11:37 +0000 ken_ray 39056 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-rugby-39053 Hi, Two things: 1st) I damaged my knee a year back and now want to start playing rugby next season. It's not an internal injury but I think the muscles in front of the knee cap (is this possible??). http://www.pponline.co.uk/answer/knee-pain-rugby-39053#comments rugby injury Tue, 25 Mar 2008 17:13:37 +0000 guy1984 39053 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-knee-pain-it-band-39046 I have just recently taken up running and seemed to be making good, steady progress until i started to push myself, then i developed a very serious pain which lasted several days in my left knee. http://www.pponline.co.uk/answer/running-knee-pain-it-band-39046#comments distance running running exercise injury training endurance Mon, 24 Mar 2008 16:14:36 +0000 kheff1 39046 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/medial-knee-pain-running-39033 I've had Rt medial below the knee pain (Pes anserine) since July when I was training for an IM and doing alot of hill work on the bike, has improved some but still bothersome, also after my runs both http://www.pponline.co.uk/answer/medial-knee-pain-running-39033#comments running triathlon injury endurance flexibility strength training stretching Fri, 21 Mar 2008 18:14:43 +0000 sandraharas 39033 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027 I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027#comments distance running marathon training diet injury nutrition physiology training circuit training conditioning endurance interval training Thu, 20 Mar 2008 19:02:30 +0000 stamina82 39027 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nervous-twitch-shoulder-38998 I have a nervous twitch in my shoulder and can feel it down my arm. The upper back and deltoid get really tight and painful sometimes. Do you know what it might be and how I can get rid of it? http://www.pponline.co.uk/answer/nervous-twitch-shoulder-38998#comments exercise injury flexibility proprioceptive strength training Tue, 18 Mar 2008 16:01:18 +0000 EnduranceRun 38998 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-bruised-bone-38993 I have a bruise on a bone in my fore foot and I can't seem to get rid of it. Im a distance runner so it's really hard to train. Any tips? http://www.pponline.co.uk/answer/distance-running-bruised-bone-38993#comments injury Tue, 18 Mar 2008 15:42:45 +0000 EnduranceRun 38993 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shin-splints-running-38985 Ok, i started Athletics about a year ago, and since then my athletics coach has told me i have shin splints due to me growing and she reccomended i see a doctor for further information. http://www.pponline.co.uk/answer/shin-splints-running-38985#comments distance running running injury Sun, 16 Mar 2008 14:43:20 +0000 alicesayles 38985 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-band-syndrome-38980 Has anyone ever had this and if so, how did you treat it? http://www.pponline.co.uk/answer/it-band-syndrome-38980#comments running injury overtraining Fri, 14 Mar 2008 14:45:29 +0000 anne28 38980 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/achilles-tendinitis-38978 http://www.pponline.co.uk/answer/achilles-tendinitis-38978#comments golf injury Fri, 14 Mar 2008 10:57:50 +0000 solcon 38978 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-running-38970 I have been experiencing knee pain on the lateral side of my knee. If I run through this pain, it intensifies and spreads deep into the joint and also into the quad. http://www.pponline.co.uk/answer/knee-pain-running-38970#comments distance running skiing injury endurance strength training stretching Wed, 12 Mar 2008 15:34:19 +0000 anne28 38970 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38966 I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away. http://www.pponline.co.uk/answer/running-shin-splints-38966#comments distance running exercise fitness injury physiology training women conditioning flexibility stretching technique warm up Tue, 11 Mar 2008 17:26:56 +0000 mariapirotte 38966 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ankle-injury-ligaments-damage-38958 I badly damaged ligaments in the foot/ankle playing 5-a-side football and have been on crutches. I'm having ultra sound treatment with the physio and want to speed my recovery back to running. http://www.pponline.co.uk/answer/ankle-injury-ligaments-damage-38958#comments distance running fitness injury Mon, 10 Mar 2008 13:37:02 +0000 EmmaDenham 38958 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-knee-sprain-38952 I have recently sprained my knee, I'm now off crutches and Im not sure how long to wait and what to do trainingwise(for middle distance running). Any ideas? Thanks http://www.pponline.co.uk/answer/running-knee-sprain-38952#comments distance running injury conditioning Sat, 8 Mar 2008 17:24:12 +0000 alex_howarth1 38952 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/broken-wrist-running-38945 I have just broken my wrist and have a race in 5 weeks can i still compete? http://www.pponline.co.uk/answer/broken-wrist-running-38945#comments cycling injury Thu, 6 Mar 2008 10:39:59 +0000 livestrong_2002 38945 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-peroneal-tendon-38944 My daughter is having an operation to repair a small tear in her peroneal tendon. Has anyone had this done and how did it affect your athletics? http://www.pponline.co.uk/answer/athletics-peroneal-tendon-38944#comments field events injury Thu, 6 Mar 2008 02:09:51 +0000 lpjbc 38944 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-shoulder-pain-38941 http://www.pponline.co.uk/answer/swimming-shoulder-pain-38941#comments swimming injury Wed, 5 Mar 2008 17:32:09 +0000 collinswimmer 38941 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/golf-surgerys-38937 I had back fusion in April 2002 and a left hip replaced in May 2006. I am an avid golfer with 9 handicap. http://www.pponline.co.uk/answer/golf-surgerys-38937#comments golf injury supplements training conditioning endurance flexibility power strength training stretching training programs weight training Wed, 5 Mar 2008 03:39:10 +0000 skiboss 38937 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-38912 I have recently sprained my knee, I'm now off crutches and Im not sure how long to wait and what to do trainingwise. Any ideas? Thanks http://www.pponline.co.uk/answer/knee-pain-38912#comments running injury Thu, 28 Feb 2008 20:32:07 +0000 alex_howarth1 38912 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/hip-pain-38911 http://www.pponline.co.uk/answer/hip-pain-38911#comments injury Thu, 28 Feb 2008 14:21:59 +0000 khomenko 38911 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ralgex-stick-38904 Long ago, when I was a teenager, I was continually getting little injuries until I discovered the Ralgex stick and that then used to miraculously keep my muscles in working order. http://www.pponline.co.uk/answer/running-ralgex-stick-38904#comments distance running marathon training running fitness injury training conditioning Tue, 26 Feb 2008 12:15:34 +0000 TheOrienteer 38904 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-shin-splints-38897 I have been told i have got shin splints. I was told to rest my legs for a month. I am now on that rest period (just into the last week). http://www.pponline.co.uk/answer/distance-running-shin-splints-38897#comments distance running running injury Sun, 24 Feb 2008 20:36:24 +0000 alicesayles 38897 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/conservative-rx-tendinopathies-38896 Reducing tenocyte hyperactivity may aid reducing tendinopathy problems. Issue of 76 of SIB suggested that green tea/ doxycyline/ NSAIDs may reduce tenocycte hyperactivity. http://www.pponline.co.uk/answer/conservative-rx-tendinopathies-38896#comments injury Sun, 24 Feb 2008 20:03:49 +0000 glenrae 38896 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-calf-strengthening-achilles-injury-38891 Hi All http://www.pponline.co.uk/answer/bodybuilding-calf-strengthening-achilles-injury-38891#comments injury Fri, 22 Feb 2008 09:37:43 +0000 jco131 38891 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-injury-and-pain-38876 I injured my shoulder 3 years ago...due to an oversight by our fantastic NHS it wasn't until late last year that I realized I had an acute problem. http://www.pponline.co.uk/answer/shoulder-injury-and-pain-38876#comments triathlon injury Wed, 20 Feb 2008 16:32:40 +0000 grumpy59 38876 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-basketball-38827 When I stand still (balanced) and push hard into the ground I jump high not forward. I can't push back at the ground while balanced to start running. http://www.pponline.co.uk/answer/sprinting-basketball-38827#comments badminton baseball basketball distance running field events football marathon training running sprinting tennis volleyball coaching injury training speed training technique training programs winning Sat, 9 Feb 2008 23:29:17 +0000 runman 38827 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-running-38815 i recently started running more milage so i guess this could just be too much training too quickly, from 10-20km a week to 40-50km... i have pain on the inside and back of my left knee. http://www.pponline.co.uk/answer/knee-pain-running-38815#comments running injury physiology overtraining technique Thu, 7 Feb 2008 15:59:30 +0000 john5 38815 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/warm-up-stretching-38812 apparently i have ridiculousy tight calf n thighs, and have been told to stretch more, i was hoping someone could maybe point me in the right direction as to which stretches to do without injuring mys http://www.pponline.co.uk/answer/warm-up-stretching-38812#comments cycling injury training stretching Wed, 6 Feb 2008 11:47:30 +0000 joe.ironhorse 38812 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tendinitis-38800 Hiya, http://www.pponline.co.uk/answer/tendinitis-38800#comments injury Sun, 3 Feb 2008 21:28:23 +0000 lchimi10 38800 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-injury-38785 In the past year I`ve started to get trouble with my shoulder/neck. http://www.pponline.co.uk/answer/shoulder-injury-38785#comments injury Sat, 2 Feb 2008 14:33:55 +0000 tony mess 38785 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/elbow-injury-rehab-38781 What are some post elbow fracture operation rehab exercises to build up strength again? Pls recommend. http://www.pponline.co.uk/answer/elbow-injury-rehab-38781#comments injury Sat, 2 Feb 2008 13:31:55 +0000 f5combo 38781 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/elbow-pain-38780 I had a metal plate fixed after a operation for fractured elbow. Should i leave it in there or take it out? The doctor told me it's optional and up to me. http://www.pponline.co.uk/answer/elbow-pain-38780#comments injury Sat, 2 Feb 2008 13:30:57 +0000 f5combo 38780 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-broken-wrist-38764 Hi, I currently have a broken wrist caused by a football injury and will have a cast on it for 4 weeks. What period of time would you suggest for recovery once the cast has been removed. http://www.pponline.co.uk/answer/football-broken-wrist-38764#comments football skiing fitness injury Thu, 31 Jan 2008 13:06:28 +0000 RoddyB 38764 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-hamstring-tear-38739 I got the tear playing tennis in November. It doesn't hurt a great deal but comes back after a bit of tennis. I'm trying stretching and walking but otherwise doing nothing for three weeks. http://www.pponline.co.uk/answer/running-hamstring-tear-38739#comments tennis injury stretching Tue, 29 Jan 2008 09:17:22 +0000 andysm 38739 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-38734 what part of the arm is it. http://www.pponline.co.uk/answer/shoulder-pain-38734#comments exercise fitness injury Mon, 28 Jan 2008 21:47:07 +0000 tony mess 38734 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-38731 I am having pain down the side & back of my neck, but mostly on the top of my shoulder, I guess the Traps. It's a ache, like arthritis, tendenitis or something. No sharp pains. http://www.pponline.co.uk/answer/shoulder-pain-38731#comments bodybuilding exercise injury overtraining strength training weight training Mon, 28 Jan 2008 16:41:17 +0000 lpointer 38731 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-endurance-38726 I live in South Africa and attend a Virgin Active gym nearby. I am increasing my training schedule this year. http://www.pponline.co.uk/answer/weight-lifting-endurance-38726#comments bodybuilding exercise fitness injury physiology psychology training conditioning endurance flexibility power strength training stretching technique Mon, 28 Jan 2008 07:46:38 +0000 vici 38726 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-shoulder-injury-38706 http://www.pponline.co.uk/answer/swimming-shoulder-injury-38706#comments swimming injury training conditioning flexibility stretching technique training programs warm up Sun, 27 Jan 2008 03:39:33 +0000 apuccetti 38706 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-sprained-ankle-38705 I sprained my ankle whilst attempting a kick (jump spin type-Martial Arts) before warm up. http://www.pponline.co.uk/answer/martial-arts-sprained-ankle-38705#comments exercise fitness injury conditioning flexibility stretching technique warm up Sun, 27 Jan 2008 01:01:29 +0000 Mikh 38705 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704 Facts are lovely. Which one provides the best overall benefits? http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704#comments cycling marathon training rowing running skiing swimming exercise fitness injury nutrition physiology psychology team sport testing circuit training conditioning endurance flexibility interval training strength training technique training programs Sat, 26 Jan 2008 22:38:07 +0000 jusrockinout 38704 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-38698 I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E. http://www.pponline.co.uk/answer/boxing-38698#comments boxing coaching diet drugs exercise fitness injury nutrition physiology psychology supplements training conditioning endurance flexibility interval training overtraining power stretching technique training programs warm up Sat, 26 Jan 2008 18:24:19 +0000 lacruz72 38698 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-knee-pain-38694 I have a knee problem called Oscozlatus which is a swelling and it really hurts after I play sports. I sometimes cannot even walk up the stairs. Is there any way I can keep the pain down. http://www.pponline.co.uk/answer/football-knee-pain-38694#comments football soccer training exercise injury training flexibility strength training stretching technique training programs warm up Sat, 26 Jan 2008 14:25:59 +0000 Athlete12 38694 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-injury-38693 Any recommended exercises to help get over a recurrent (running) hamstring injury that mostly causes a problem when racing. http://www.pponline.co.uk/answer/running-injury-38693#comments distance running running exercise injury veterans endurance interval training speed training stretching Sat, 26 Jan 2008 11:10:56 +0000 scottsmithb 38693 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-injury-38681 On going pain coming from the back of the knee ,its even starting to hurt when i walk. If i kneel down on both knees and then lean bk i get a sharp pain at what seems the back of my right knee. http://www.pponline.co.uk/answer/knee-injury-38681#comments drugs exercise fitness injury physiology conditioning flexibility strength training technique training programs warm up Fri, 25 Jan 2008 20:39:38 +0000 tony mess 38681 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tendinitis-38679 A weak ago a huge weight fell on my hand later on there is no pain but now its paining is it tendinitis? http://www.pponline.co.uk/answer/tendinitis-38679#comments injury conditioning flexibility Fri, 25 Jan 2008 19:16:35 +0000 NAVEENCHOWDARY 38679 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-groin-strain-38677 I suffered a groin strain at the start of december 2006 and since i have not been able to sprint although i can kick a ball with full power. http://www.pponline.co.uk/answer/football-groin-strain-38677#comments football soccer training exercise fitness injury training flexibility stretching technique training programs Fri, 25 Jan 2008 18:48:53 +0000 curly11 38677 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/wrestling-neck-pain-38674 In the course of training for grappling sports I felt it very important to have a strong neck. http://www.pponline.co.uk/answer/wrestling-neck-pain-38674#comments boxing rowing coaching diet exercise fitness injury nutrition physiology conditioning endurance flexibility power proprioceptive strength training stretching weight training winning Fri, 25 Jan 2008 18:19:18 +0000 Mayer 38674 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-hernia-38673 My son, a professional soccer player, has been diagnosed with a sports hernia after months of groin pain that has not improved with rest. Can anyone describe the procedure? http://www.pponline.co.uk/answer/football-hernia-38673#comments soccer training injury Fri, 25 Jan 2008 17:58:58 +0000 suweber 38673 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/hip-pain-badminton-38672 I'm a 59 year old competitive badminton player. I play vigorously 3 days a week and try to work out (at the gym, jump rope, run) another 3 days of the week. http://www.pponline.co.uk/answer/hip-pain-badminton-38672#comments badminton soccer training injury Fri, 25 Jan 2008 17:47:49 +0000 badmintonman 38672 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-performance-38666 Pre & post regimes. http://www.pponline.co.uk/answer/sports-performance-38666#comments bodybuilding cricket running soccer training sprinting swimming coaching exercise fitness injury physiology training circuit training endurance power strength training stretching warm up Fri, 25 Jan 2008 14:00:10 +0000 illuminatidinesh 38666 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/your-personal-trainer-38664 I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info. http://www.pponline.co.uk/answer/your-personal-trainer-38664#comments distance running tennis triathlon coaching diet drugs fitness injury nutrition supplements circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching warm up weight training Fri, 25 Jan 2008 13:43:12 +0000 Sue Pugh 38664 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ankle-pain-38657 I am 21 and have had major ankle problems/injuries for the past 10 years. Slowly my ankle has become weaker and weaker and has now forced me to give up playing competitive sport. http://www.pponline.co.uk/answer/ankle-pain-38657#comments injury training conditioning flexibility proprioceptive technique Fri, 25 Jan 2008 11:31:49 +0000 thunder212 38657 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-ITB-38621 I developed ITB syndrome nearly two years ago. The injury was triggered by running and presented as lateral knee pain whilst running. However, the pain has also always been present on walking. http://www.pponline.co.uk/answer/knee-pain-ITB-38621#comments distance running running sprinting injury overtraining Tue, 8 Jan 2008 19:47:21 +0000 Chelsea 38621 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/lower-back-pain-38612 I'm having problems with a constant numb pain in my lower back. It sometimes feel as if it's coming from my hamstrings. It gets worse after more intense running sessions. http://www.pponline.co.uk/answer/lower-back-pain-38612#comments cycling running injury circuit training speed training strength training stretching technique Mon, 31 Dec 2007 11:11:00 +0000 wilhelmm 38612 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/looking-advice-hamstring-injury-38605 my right hamstring has been painfull for over a year now ,i have been to sports injury clinic ,and they seem to think its hamstring and not sciatica ,painfull where muscle joins on to bone at the back http://www.pponline.co.uk/answer/looking-advice-hamstring-injury-38605#comments distance running running injury flexibility stretching Wed, 26 Dec 2007 15:37:08 +0000 davierodgers1667 38605 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598 http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598#comments football soccer training coaching diet exercise fitness injury supplements team sport training speed training strength training stretching technique training programs warm up weight training Sat, 22 Dec 2007 13:49:04 +0000 chris_on_line_u 38598 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fracture-dislocation-ankle-recovery-time-38585 Hey, I dislocated my ankle, fractured my fibula and tore deltoid/medial ligaments back on 16th Sept playing football. http://www.pponline.co.uk/answer/fracture-dislocation-ankle-recovery-time-38585#comments football injury Wed, 12 Dec 2007 16:46:40 +0000 jenaflyn81 38585 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-peroneal-tendinitsarthritis-38551 I am 30 years old and have worked as a Registered Nurse for the past 10 years http://www.pponline.co.uk/answer/it-peroneal-tendinitsarthritis-38551#comments running injury overtraining proprioceptive Wed, 5 Dec 2007 19:57:24 +0000 joivanbeek 38551 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/problem-players-having-shin-splints-38550 age 14 to 18 girls, fall soccer, seem to have 3 to 6 players each year with shin splints, any good training ideas for spring to prevent this http://www.pponline.co.uk/answer/problem-players-having-shin-splints-38550#comments soccer training injury conditioning Wed, 5 Dec 2007 17:36:26 +0000 rt69box316 38550 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-start-sports-injury-group-38533 My interest is isn helping to answer questions about sports injuries. Sure my resources could be used. I cant find an injuries group. http://www.pponline.co.uk/answer/how-can-i-start-sports-injury-group-38533#comments injury Fri, 23 Nov 2007 10:51:45 +0000 GRAHAMPHYSIO 38533 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swedish-manoeuvres-and-walts-sas-video-38512 anyone know of a video demonstrating Swedish manoeuvres and Walt's SAS exercise technique? i have achilles tendinitis and would love to try this out!!! thanks sudie. http://www.pponline.co.uk/answer/swedish-manoeuvres-and-walts-sas-video-38512#comments running exercise fitness injury physiology training women conditioning strength training stretching training programs Wed, 14 Nov 2007 12:15:37 +0000 sudera 38512 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vibration-training-ok-after-double-knee-replacement-38511 I have to be realistic about what I can achieve now in terms of exercise but really want to keep fit and trim. http://www.pponline.co.uk/answer/vibration-training-ok-after-double-knee-replacement-38511#comments badminton exercise fitness injury nutrition physiology women Tue, 13 Nov 2007 13:33:11 +0000 carolbsc 38511 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-chronic-hard-muscle-after-exercise-38510 I am 43 year old male, 150lbs, and 5'11". http://www.pponline.co.uk/answer/how-can-i-reduce-chronic-hard-muscle-after-exercise-38510#comments cycling