http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/weight-loss-running-39387 Hi y'all, http://www.pponline.co.uk/answer/weight-loss-running-39387#comments boxing running diet exercise fitness women interval training proprioceptive training programs Tue, 15 Jul 2008 04:23:01 +0100 buffwench 39387 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-running-softball-39385 I'm trying to put together something that will help high school softball players prepare for their sport. http://www.pponline.co.uk/answer/weight-lifting-running-softball-39385#comments women flexibility interval training power speed training weight training Mon, 14 Jul 2008 18:23:52 +0100 pb3 39385 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-training-running-hours-39381 I am a serious wanna-be triathlete, and I want to become the best I can become. http://www.pponline.co.uk/answer/triathlon-training-running-hours-39381#comments cycling distance running swimming triathlon coaching diet exercise fitness injury nutrition training endurance interval training overtraining speed training strength training training programs weight training Mon, 14 Jul 2008 11:13:17 +0100 kingoggi6 39381 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/endurance-strength-training-kickboxing-39366 *I'm following a 12 week periodization plan, with peak at 12th week, and potential bout at end of the 13th week. *I'm in the end of the 3rd week. http://www.pponline.co.uk/answer/endurance-strength-training-kickboxing-39366#comments boxing running sprinting training circuit training conditioning endurance interval training overtraining power speed training strength training training programs Fri, 11 Jul 2008 06:24:22 +0100 h.dio 39366 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39365 i want to be able to run a 1.5 mile in under 14 minutes. my best time so far is 16mins. is there any training program that will help me get it down to 14 mins in 3 weeks? http://www.pponline.co.uk/answer/distance-running-39365#comments distance running running diet exercise fitness nutrition supplements training circuit training endurance interval training speed training strength training technique weight training Wed, 9 Jul 2008 17:50:08 +0100 llewe47 39365 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-marathon-training-39305 How can I change my training to improve my half marathon timer. Can Run 5-6 x 1000m in 4.30 but can not run 10 K under 50 min. Have wrong focus on my training. http://www.pponline.co.uk/answer/distance-running-marathon-training-39305#comments distance running marathon training running coaching training veterans endurance interval training speed training training programs Fri, 13 Jun 2008 07:52:03 +0100 Lelle55 39305 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255 I am female, 29 years old, I have an extremely busy job so I don't get to train as often as I would like. I have a fairly heathly diet. Breakfast is normally porridge with a banana (Mon-Fri). http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255#comments bodybuilding boxing diet exercise nutrition supplements women interval training weight training Sun, 18 May 2008 10:26:55 +0100 jm-pt 39255 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/800m-39233 This year (my freshman year) I ran a 2:04.09 for track season. I was wondering if you think i can get that below 2 minutes for next season if i train very hard and start next week? http://www.pponline.co.uk/answer/800m-39233#comments distance running running exercise fitness conditioning endurance interval training speed training training programs winning Sat, 3 May 2008 17:01:45 +0100 jpabsmania7 39233 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-good-supersets-improving-races-800-1500-and-3000m-39205 I've never done supersets before but I hear it is awesome and I want to imrpove dramatically. http://www.pponline.co.uk/answer/what-are-good-supersets-improving-races-800-1500-and-3000m-39205#comments distance running marathon training running exercise training endurance interval training training programs Fri, 25 Apr 2008 21:18:49 +0100 klutzy_kris 39205 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108 Yeah, okay don't laugh!! - Vanity is quite underated I think! http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108#comments coaching diet exercise fitness genetics nutrition physiology testing training veterans interval training training programs Tue, 8 Apr 2008 13:25:50 +0100 Stuart68 39108 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cross-fit-training-circuit-training-39102 Does anyone do this type of training? I have found a few routines, this training is hardcore? Some excellent routines i can share if people need. Anyone got any of their own? http://www.pponline.co.uk/answer/cross-fit-training-circuit-training-39102#comments circuit training endurance interval training strength training Sun, 6 Apr 2008 20:36:04 +0100 mclarke0600 39102 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-running-+800m-39097 Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday. http://www.pponline.co.uk/answer/athletics-running-+800m-39097#comments distance running running sprinting exercise fitness training conditioning endurance interval training speed training stretching training programs winning Sat, 5 Apr 2008 03:49:13 +0100 jpabsmania7 39097 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027 I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027#comments distance running marathon training diet injury nutrition physiology training circuit training conditioning endurance interval training Thu, 20 Mar 2008 19:02:30 +0000 stamina82 39027 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/achilles-tendinitis-38989 I am 48 year old woman; has one several marathons and ultra marathons. Run *- 3H40 marathon. HAve been physically active my whole life- cannot live without sport / adventure. http://www.pponline.co.uk/answer/achilles-tendinitis-38989#comments marathon training training veterans women conditioning endurance interval training speed training training programs Mon, 17 Mar 2008 06:42:12 +0000 Heila 38989 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/interval-training-gout-38973 since my interest in your organisation I did a couple of 6 mile walks at the fastest pace i felt comfortable with on tue & thur . http://www.pponline.co.uk/answer/interval-training-gout-38973#comments bodybuilding veterans interval training training programs Wed, 12 Mar 2008 16:20:36 +0000 68frisby 38973 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38972 I have a client who continually reads the latest trends in exercise and fitness. She mostly gets her information from the internet and fitness magazines. http://www.pponline.co.uk/node/38972#comments training women interval training Wed, 12 Mar 2008 15:45:34 +0000 nh8479 38972 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-training-38890 Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training? http://www.pponline.co.uk/answer/stamina-training-38890#comments football rugby running soccer training sprinting tennis coaching training conditioning flexibility interval training speed training stretching training programs weight training Thu, 21 Feb 2008 22:43:44 +0000 Arnie77 38890 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/interval-training-soccer-football-38872 Can I have some opinions on whats best when it comes to football interval training. Is it best to do a couple of long sprints (400m) at 75% speed or several short ( 30m ) full sprints. http://www.pponline.co.uk/answer/interval-training-soccer-football-38872#comments football soccer training interval training Mon, 18 Feb 2008 18:37:51 +0000 tony mess 38872 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-fitness-level-38867 I do strength training 1/2 times a week, spinning once, circuits once and then may go for a swim or a slow run. http://www.pponline.co.uk/answer/stamina-fitness-level-38867#comments fitness interval training Sun, 17 Feb 2008 15:44:58 +0000 yvonneoshaughnessy 38867 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863 Please can you help me with specific weight training to assist in movement and conditioning http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863#comments cycling squash tennis training circuit training conditioning endurance flexibility interval training power proprioceptive speed training stretching weight training Fri, 15 Feb 2008 15:35:29 +0000 hqaptc-trganalyst5 38863 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-physiology-38793 Does the standard formula for determining HRmax (220 minus age in years) hold true for all levels of fitness? Is it not based on "sedentary" individuals? http://www.pponline.co.uk/answer/sports-physiology-38793#comments cycling distance running marathon training running triathlon physiology training endurance interval training training programs Sat, 2 Feb 2008 16:55:24 +0000 oteate 38793 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-bench-press-38750 I do not really care for it, I like Squats so much better. Don't the back and legs provide a better measure of strength? http://www.pponline.co.uk/answer/bodybuilding-bench-press-38750#comments bodybuilding exercise fitness physiology circuit training interval training plyometric power strength training Wed, 30 Jan 2008 02:15:18 +0000 jusrockinout 38750 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/powerlifting-bodybuilding-38749 Are there any notable people who excelled in both? http://www.pponline.co.uk/answer/powerlifting-bodybuilding-38749#comments bodybuilding exercise fitness physiology training conditioning interval training power strength training training programs weight training Wed, 30 Jan 2008 02:13:14 +0000 jusrockinout 38749 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-38730 I'm playing for a rugby team that is touring in Ireland this up and coming spring. http://www.pponline.co.uk/answer/rugby-training-38730#comments rugby diet exercise fitness nutrition supplements team sport training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique weight training winning Mon, 28 Jan 2008 16:11:41 +0000 nate.magan 38730 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-38728 I'm a mrathon runner - Since The beginning of December I have done purely cross training (rowing, stepper, spinning, circuit training plus others) and only run a distance of 9 to 10 miles in one go (i http://www.pponline.co.uk/answer/marathon-training-38728#comments distance running marathon training running exercise fitness training circuit training endurance interval training power speed training strength training training programs winning Mon, 28 Jan 2008 13:58:11 +0000 wardie2437 38728 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-38723 ..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips. http://www.pponline.co.uk/answer/weight-training-38723#comments bodybuilding gymnastics exercise fitness physiology training circuit training conditioning endurance flexibility interval training power strength training technique training programs weight training Mon, 28 Jan 2008 03:59:10 +0000 jusrockinout 38723 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/training-for-weight-loss-38722 I run, swim and cycle (doing at least one or a combination of the three each day for at least 1 hour per day). I also do weight training 1-2 times per week. http://www.pponline.co.uk/answer/training-for-weight-loss-38722#comments cycling rugby running swimming exercise fitness physiology testing circuit training conditioning interval training power speed training strength training training programs weight training Mon, 28 Jan 2008 00:50:41 +0000 38722 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-pulldowns-38721 At home I have a pull-up bar and some weight plates and I want to know how I can perform pulldowns. http://www.pponline.co.uk/answer/weight-lifting-pulldowns-38721#comments bodybuilding exercise fitness genetics nutrition physiology psychology training circuit training conditioning endurance flexibility interval training strength training technique training programs weight training winning Sun, 27 Jan 2008 23:32:08 +0000 jusrockinout 38721 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-back-strength-38720 Is this true and if so to what extent? http://www.pponline.co.uk/answer/bodybuilding-back-strength-38720#comments bodybuilding gymnastics exercise fitness genetics nutrition physiology psychology circuit training conditioning endurance flexibility interval training strength training technique training programs weight training winning Sun, 27 Jan 2008 23:29:45 +0000 jusrockinout 38720 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/supplements-breathing-problems-38710 After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male. http://www.pponline.co.uk/answer/supplements-breathing-problems-38710#comments bodybuilding distance running marathon training running triathlon exercise genetics nutrition physiology supplements training circuit training conditioning endurance interval training overtraining plyometric power speed training strength training weight training Sun, 27 Jan 2008 18:55:58 +0000 riz0620 38710 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-endurance-38709 I am 12 and I sometimes feel tired after sprinting 40m. This is what may be affecting my 200m. 60m-8.8 100m-13.1 200m-29.1 http://www.pponline.co.uk/answer/sprinting-endurance-38709#comments running sprinting coaching exercise fitness nutrition training endurance interval training plyometric speed training strength training warm up Sun, 27 Jan 2008 16:08:16 +0000 Athlete12 38709 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704 Facts are lovely. Which one provides the best overall benefits? http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704#comments cycling marathon training rowing running skiing swimming exercise fitness injury nutrition physiology psychology team sport testing circuit training conditioning endurance flexibility interval training strength training technique training programs Sat, 26 Jan 2008 22:38:07 +0000 jusrockinout 38704 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rowing-training-38701 Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics http://www.pponline.co.uk/answer/rowing-training-38701#comments field events rowing rugby exercise fitness genetics physiology conditioning endurance flexibility interval training power strength training stretching technique training programs weight training winning Sat, 26 Jan 2008 22:25:46 +0000 jusrockinout 38701 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-38698 I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E. http://www.pponline.co.uk/answer/boxing-38698#comments boxing coaching diet drugs exercise fitness injury nutrition physiology psychology supplements training conditioning endurance flexibility interval training overtraining power stretching technique training programs warm up Sat, 26 Jan 2008 18:24:19 +0000 lacruz72 38698 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-training-38695 Last year (8th grade) I ran a 2:16.39 in the 800m . This year I am a freshman in high school and hope to drop that time as much under 2:10 as possible. http://www.pponline.co.uk/answer/running-training-38695#comments distance running running sprinting coaching exercise training conditioning interval training power speed training training programs winning Sat, 26 Jan 2008 16:22:32 +0000 jpabsmania7 38695 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-injury-38693 Any recommended exercises to help get over a recurrent (running) hamstring injury that mostly causes a problem when racing. http://www.pponline.co.uk/answer/running-injury-38693#comments distance running running exercise injury veterans endurance interval training speed training stretching Sat, 26 Jan 2008 11:10:56 +0000 scottsmithb 38693 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycle-faster-38683 I do mainly long distance rides. I generally average about the same speed for 50km, 100km or 200km (depending on conditions - hills, wind etc). http://www.pponline.co.uk/answer/cycle-faster-38683#comments cycling diet exercise fitness nutrition training veterans endurance interval training power speed training strength training Fri, 25 Jan 2008 21:56:23 +0000 gthomps5 38683 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/your-personal-trainer-38664 I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info. http://www.pponline.co.uk/answer/your-personal-trainer-38664#comments distance running tennis triathlon coaching diet drugs fitness injury nutrition supplements circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching warm up weight training Fri, 25 Jan 2008 13:43:12 +0000 Sue Pugh 38664 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-treadmill-38634 I know this is a difficult one to answer because their seems to be thousands on the market! http://www.pponline.co.uk/answer/running-treadmill-38634#comments distance running marathon training running sprinting endurance interval training speed training training programs Thu, 17 Jan 2008 11:34:26 +0000 ROWER35 38634 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-martial-arts-38624 Dear All, I compete in a full contact martial arts, and would like some feedback on the program I am currently on. I am a light-welterweight and weigh 65kg on peak : http://www.pponline.co.uk/answer/bodybuilding-martial-arts-38624#comments boxing coaching exercise fitness nutrition training veterans circuit training conditioning endurance flexibility interval training overtraining plyometric power speed training strength training stretching training programs weight training Fri, 11 Jan 2008 13:05:24 +0000 sohaib.hassan 38624 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38616 http://www.pponline.co.uk/answer/martial-arts-judo-38616#comments coaching exercise physiology psychology testing training circuit training endurance interval training speed training technique training programs Sat, 5 Jan 2008 09:18:07 +0000 omarham007 38616 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gaining-muscle-explosive-training-38587 I've noticed that people who run a marathon are very skinny and have no fat, but sprinters have huge muscles. Do sprinters have these muscles because they need energy very fast? http://www.pponline.co.uk/answer/gaining-muscle-explosive-training-38587#comments boxing distance running physiology conditioning interval training power Sun, 16 Dec 2007 16:53:14 +0000 kyoku-a 38587 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk