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is it o.k. to take extra bcaas

slayer_bubba's picture
slayer_bubba

Question:

Asked by slayer_bubba - 2 answers - 2 years 37 weeks ago

is it o.k. to take extra bcaas

while you are taking whey protien with bcaas in it

Tags: Tagged in supplements
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Pickering's picture
Pickering

Yea I reckon thats fine - I take whey protein and then extra BCAAs, and have been for years, and Im just about fine!

Submitted 2 years 35 weeks ago by Pickering
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huw_williams's picture
huw_williams

Extra BCCA's are fine if taken in the correct ratio of 2:1:1 leucine:isoleucine:valine. Fortunately this is how most commercially available BCCA supplements are sold so you don't have to worry about unwanted side effects which might result in too large doses of any individual BCCA.

Submitted 2 years 30 weeks ago by huw_williams
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