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anne28
Question:
Intense knee pain caused from telemark skiing?
Asked by anne28 - 1 answer - 8 weeks 2 days ago
I have been experiencing knee pain on the lateral side of my knee. If I run through this pain, it intensifies and spreads deep into the joint and also into the quad. I telemark ski regularly and feel that this is the cause of this recent injury. Any suggestions as to what can be done as far as strengthening/flexibility exercises go? I have been foam rolling and getting deep tissue massage. Thank you!
nh8479
Look up IT Band Syndrome. Sounds like that's what causing your pain.
Submitted 8 weeks 3 hours ago by nh8479