Lack of answers
Jean Oberholster
Question:
Asked by Jean Oberholster - 9 answers - 3 years 11 weeks ago
Lack of answers
There's a lack of answers on these forums. Could the community please get involved...
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Yes, particularly if we knew what the question was.
Just to help you Jean... Yes :o).
NEXT!!!
Thanks knowing what the question is,is important
I was just wondering if you have knowledge about SEVERE overtraining...and how to come out of it, if its possible even after few months of rest??
To me, if you overtrained to much you need to rest. Rest until your body feels it's okay to start excersing again. It is mainly up to you to make the decision whether you feel better after a few months.
If you do start to train again, start little by little. Don't over stress your body again that you have to take a few months off.
The lack of answer r because the questions not clear if the que. Are clear then ans. Are also available we r ready 2 help all
what is the best university to go to for sports physio?
muscles need time to heal and go through the hypertrophy stage. eating more protein and number of stretches can help increace the recover speed
I have the answer!ask your question