gearoidmckenna

Question:

Asked by gearoidmckenna - 0 answers - 40 weeks 5 days ago

Looking for 200km cycling fitness program.

Just started cycling recently. Looking for training program for 200km circuit in Wicklow mountains next summer. I am aged 48 and have cycled up to 35km so far. Need to loose a couple of stone so longer the program the better. I am a member of a gym so could substitute cycling exercises during the winter(eg. spinning).