http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347 I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should. http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347#comments bodybuilding boxing golf gymnastics exercise fitness nutrition training circuit training plyometric power speed training strength training technique weight training Thu, 3 Jul 2008 08:05:09 +0100 umarjaved_001 39347 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-and-nutrition-39341 I am a 17 year old wanna-be triathlete wanting to perform at my best potential. I do about 10-12 hours of training a week, which includes weights training, running, walking, swimming and cycling. http://www.pponline.co.uk/answer/triathlon-running-and-nutrition-39341#comments triathlon diet exercise fitness nutrition training programs Sat, 28 Jun 2008 08:10:31 +0100 kingoggi6 39341 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-body-fat-percentage-39340 I am training for triathlons, I am 17 years old and I train 9 - 11 Hours a week. I want to know how to keep my body fat percentage down. Is it a matter of training, diet, supplements etc, What can ! http://www.pponline.co.uk/answer/triathlon-body-fat-percentage-39340#comments triathlon diet exercise fitness nutrition supplements training training programs weight training Fri, 27 Jun 2008 11:38:37 +0100 kingoggi6 39340 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-bum-and-thighs-39325 Have been on a low carb medium protein diet, drinking lots of water, lots of fruit and veg.Varying my training between intervals at gym and 30 min runs outdoors, also weight train twice a week. http://www.pponline.co.uk/answer/weight-loss-bum-and-thighs-39325#comments exercise nutrition women training programs Mon, 23 Jun 2008 15:57:18 +0100 siandunbar 39325 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-training-should-i-week-10-mile-race-39321 I have been training hard for a 10mile race this thursday.what traning should i do the days before hand and what should eat or not eat http://www.pponline.co.uk/answer/what-training-should-i-week-10-mile-race-39321#comments running coaching diet nutrition training training programs Sun, 22 Jun 2008 12:22:55 +0100 richardjcbrown 39321 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-and-triathlon-39317 I am a 17 year old wanna-be tiathlete, coming back from an eating disorder. I want to gain some muscle mass, but not fat percentage. http://www.pponline.co.uk/answer/bodybuilding-and-triathlon-39317#comments bodybuilding triathlon diet exercise fitness nutrition weight training Fri, 20 Jun 2008 09:34:26 +0100 kingoggi6 39317 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-nutrition-supplementation-39316 I am a 17 year old wanna-be triathlete, wanting to train to my best potential. I was wondering if energy drinks,such as redbull, help performance? or http://www.pponline.co.uk/answer/triathlon-nutrition-supplementation-39316#comments triathlon diet drugs exercise fitness nutrition supplements training Fri, 20 Jun 2008 03:05:36 +0100 kingoggi6 39316 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutrition-and-diet-39307 How do bean sprouts (such as mung, chickpea, lentil, kidney sprouts) compare nutritionally to the mature seeds like canned beans or prepared beans? http://www.pponline.co.uk/answer/nutrition-and-diet-39307#comments diet nutrition Sat, 14 Jun 2008 11:07:46 +0100 RoyMustang69 39307 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297 Drills in particular for a young rider(11 years) and for his father who recently moved from football to BMX racing http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297#comments cycling coaching exercise nutrition training veterans conditioning plyometric speed training stretching training programs Tue, 10 Jun 2008 07:36:55 +0100 thefrenchs 39297 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vegans-39275 To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)? http://www.pponline.co.uk/answer/vegans-39275#comments cycling distance running running triathlon coaching diet exercise fitness nutrition physiology training conditioning endurance flexibility speed training Tue, 27 May 2008 10:44:32 +0100 RoyMustang69 39275 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273 I am a vegetarian, and I really love fruit and veg a lot, but I do not eat potato, pasta, rice and bread. Don't like them and would prefer immensely not to eat them. http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273#comments cycling distance running running diet nutrition supplements conditioning endurance overtraining Mon, 26 May 2008 15:00:12 +0100 RoyMustang69 39273 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272 I have recently decided I needed to put some muscle back on as I am currently a little under the gun in performance and cognitive function and concentration etc... http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272#comments distance running marathon training running diet fitness nutrition physiology conditioning endurance overtraining Mon, 26 May 2008 04:27:47 +0100 RoyMustang69 39272 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/amenorrhoea-39267 What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat? http://www.pponline.co.uk/answer/amenorrhoea-39267#comments cycling distance running marathon training running diet exercise fitness nutrition physiology psychology women overtraining Fri, 23 May 2008 03:57:43 +0100 RoyMustang69 39267 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255 I am female, 29 years old, I have an extremely busy job so I don't get to train as often as I would like. I have a fairly heathly diet. Breakfast is normally porridge with a banana (Mon-Fri). http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255#comments bodybuilding boxing diet exercise nutrition supplements women interval training weight training Sun, 18 May 2008 10:26:55 +0100 jm-pt 39255 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ice-hockey-hydration-weight-loss-39241 I play professional ice hockey in the NHL for the Nashville Predators, my position is goalie. In an average game I will lose 10-16 pounds of weight. http://www.pponline.co.uk/answer/ice-hockey-hydration-weight-loss-39241#comments nutrition physiology supplements conditioning endurance Thu, 8 May 2008 04:54:21 +0100 ellis39 39241 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-running-2-39239 This is an update and a request for further advice....please see my profile for part 1. http://www.pponline.co.uk/answer/weight-loss-running-2-39239#comments diet nutrition physiology women weight training Tue, 6 May 2008 22:28:46 +0100 zoetaylor 39239 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-illiotal-band-syndrome-39232 I have pain in my lateral knee. http://www.pponline.co.uk/answer/knee-pain-illiotal-band-syndrome-39232#comments injury nutrition supplements proprioceptive strength training Sat, 3 May 2008 08:40:22 +0100 why_not_fandy 39232 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-weight-gain-39228 I need to put on 2lb (it's a long story) but am in the middle of trying to tone my stomach by the time i go on holiday in 8 1/2 weeks time. http://www.pponline.co.uk/answer/marathon-training-weight-gain-39228#comments marathon training diet exercise fitness nutrition circuit training endurance speed training strength training weight training Wed, 30 Apr 2008 20:43:29 +0100 jan1406 39228 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-unhealthy-lose-8-lbs-8-days-maintaining-healthy-diet-39211 I have a track meet in about 8 days is it possible for me to lose 8lbs in this amount of time and would it be healthy as long as I still maintain a healthy diet ? http://www.pponline.co.uk/answer/it-unhealthy-lose-8-lbs-8-days-maintaining-healthy-diet-39211#comments sprinting diet nutrition Sun, 27 Apr 2008 06:19:09 +0100 mitch232 39211 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-running-marathon-training-39170 I don't take creatine. I'm a marathoner, ironman finisher, endurance athlete. Last couple of physicals I have had, my blood work shows my creatine (kinase?) level as being high. http://www.pponline.co.uk/answer/creatine-running-marathon-training-39170#comments marathon training genetics nutrition endurance Wed, 23 Apr 2008 15:28:09 +0100 Locorunner 39170 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-training-marathon-training-39144 I am 41 yrs old and have been running 3-6 miles 3-4 time a week for years. http://www.pponline.co.uk/answer/distance-training-marathon-training-39144#comments distance running marathon training running diet fitness nutrition training conditioning endurance Tue, 15 Apr 2008 17:32:18 +0100 gilberp 39144 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133 as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133#comments bodybuilding boxing football soccer training diet fitness nutrition conditioning power weight training Sun, 13 Apr 2008 10:04:46 +0100 pondytheyido 39133 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-fat-loss-39124 13 Year Old, Roughly 13st. Quite Muscular Around Arms,Neck,legs,thighs. How I Can i Bring my fat level down? http://www.pponline.co.uk/answer/weight-loss-fat-loss-39124#comments diet exercise fitness nutrition Thu, 10 Apr 2008 21:21:09 +0100 ben-64-ds 39124 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108 Yeah, okay don't laugh!! - Vanity is quite underated I think! http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108#comments coaching diet exercise fitness genetics nutrition physiology testing training veterans interval training training programs Tue, 8 Apr 2008 13:25:50 +0100 Stuart68 39108 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-combat-sports39088 I train in combat sports and train for reflex actions, I have a lot of drills for fast muscle twitch but now I would like to know about how diet effects muscle twitch and which foods can increase fast http://www.pponline.co.uk/answer/boxing-combat-sports39088#comments boxing diet nutrition supplements speed training Thu, 3 Apr 2008 08:26:47 +0100 hbuchgra 39088 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-sprinting-400m-200m-39079 I am running the 400m and 200m I am wondering: What types of food should be eaten and what one should do in the last week or two prior to the competition to increase the chances of performing to thei http://www.pponline.co.uk/answer/athletics-sprinting-400m-200m-39079#comments sprinting diet nutrition psychology Tue, 1 Apr 2008 04:33:23 +0100 mitch232 39079 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/body-mass-index-bmi-39060 I'm on holiday in 14 weeks and want to get my body fat doqwn to about 10%, it's currently, 14%. Is this possible. I don't want to lose weight but gain about 3lbs if possible. I want to look toned. http://www.pponline.co.uk/answer/body-mass-index-bmi-39060#comments exercise fitness nutrition training circuit training flexibility training programs Thu, 27 Mar 2008 18:20:02 +0000 jan1406 39060 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/body-fat-39058 I'm 15 year old male and 8st 11lbs. My doctors say my Bmi is too low and needs to be higher - want me to put on weight fast. http://www.pponline.co.uk/answer/body-fat-39058#comments bodybuilding triathlon coaching diet genetics nutrition training Thu, 27 Mar 2008 10:22:26 +0000 jan1406 39058 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-best-thing-eat-night-and-morning-ride-39054 i am going away for the weekend and i have a 26k ride on saturday, then going to the south downs on sunday for more of the same. so i want to prepair properly. http://www.pponline.co.uk/answer/what-best-thing-eat-night-and-morning-ride-39054#comments cycling diet nutrition Tue, 25 Mar 2008 19:16:48 +0000 Biker 39054 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-youths-39030 Im 13 Years old and im just started playing rugby a few months back. http://www.pponline.co.uk/answer/rugby-training-youths-39030#comments rugby running diet exercise fitness nutrition training circuit training endurance power speed training strength training training programs weight training Fri, 21 Mar 2008 14:34:57 +0000 ben-64-ds 39030 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027 I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027#comments distance running marathon training diet injury nutrition physiology training circuit training conditioning endurance interval training Thu, 20 Mar 2008 19:02:30 +0000 stamina82 39027 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/heart-rate-calories-38983 How accurate are HR monitors and calculating cals burnt during exercise? http://www.pponline.co.uk/answer/heart-rate-calories-38983#comments fitness nutrition Fri, 14 Mar 2008 19:04:46 +0000 Alex S 38983 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/motorsport-nutrition-38933 What are the best nutrition/fitness/exercise plans for motorcycle racers? http://www.pponline.co.uk/answer/motorsport-nutrition-38933#comments distance running exercise fitness nutrition endurance Mon, 3 Mar 2008 16:40:24 +0000 panamachick2002 38933 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 2 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894 I've heard that collagen is a good choice for joint support/maintenance. Some argue better that glucosamine/chondroitin. Any advice??? http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894#comments baseball basketball bodybuilding boxing distance running marathon training running triathlon diet nutrition supplements Sat, 23 Feb 2008 22:37:00 +0000 mbaerg 38894 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutrition-supplements-distance-running-38882 i have a big 10mile fell race in 3.5 weeks and am training hard and improving all the time but am looking for that extra edge over my opponents, target time of sub 1hr 20, time last year, 1hr 30. http://www.pponline.co.uk/answer/nutrition-supplements-distance-running-38882#comments running drugs nutrition supplements endurance Wed, 20 Feb 2008 20:54:00 +0000 lee-howson 38882 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/power-weight-ratio-38831 I am 43, 204lbs and 18 per cent fat. I want to increase my power to body weight ratio to help with sport (fencing). Should I lose fat or put on muscle? http://www.pponline.co.uk/answer/power-weight-ratio-38831#comments exercise fitness nutrition veterans conditioning power speed training training programs weight training Mon, 11 Feb 2008 09:18:08 +0000 reggieb 38831 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding--training-cycle-38819 I have been bodybuilding for four years. I am 36 years old. http://www.pponline.co.uk/answer/bodybuilding--training-cycle-38819#comments bodybuilding coaching nutrition physiology psychology testing training overtraining power strength training weight training Fri, 8 Feb 2008 03:10:57 +0000 madeofsteel 38819 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-38813 I need to realistically lose 10 pounds to a stone in weight, now i know muscle ways heavier than fat but my bodyfat is still 30% and i weight 12st 5 and im 5 ft 8 and a woman....i do naturally have a http://www.pponline.co.uk/answer/weight-loss-38813#comments diet exercise nutrition weight training Wed, 6 Feb 2008 15:06:21 +0000 zoetaylor 38813 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811 In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run. http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811#comments bodybuilding distance running running diet exercise fitness nutrition physiology psychology supplements conditioning speed training strength training weight training Tue, 5 Feb 2008 12:10:19 +0000 paul_t 38811 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-38744 http://www.pponline.co.uk/answer/weight-loss-38744#comments sprinting nutrition winning Tue, 29 Jan 2008 15:08:19 +0000 kenneth.roan 38744 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gymnastic-routine-38737 for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. 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This is what may be affecting my 200m. 60m-8.8 100m-13.1 200m-29.1 http://www.pponline.co.uk/answer/sprinting-endurance-38709#comments running sprinting coaching exercise fitness nutrition training endurance interval training plyometric speed training strength training warm up Sun, 27 Jan 2008 16:08:16 +0000 Athlete12 38709 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704 Facts are lovely. 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