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jusrockinout
Opinion. If you could only do one aerobic exercise, which would it be?
Facts are lovely. Which one provides the best overall benefits?
Asked by jusrockinout - 12 answers - 31 weeks 6 days ago
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inna11
running
Submitted 31 weeks 6 days ago by inna11trappo
if your talking about one exercise for the rest of your life it'd have to be walking, not very fun i guess but its the exercise less likely to cause injury through overuse and unbalanced muscles etc...
Submitted 31 weeks 6 days ago by trappotony mess
are u talking about ETM classes or just simply exercìse ? ETM would be boxercise or spinning and an everyday exercise would be walking/jogging .BUt remember any exercise that raises our heartrate is good , every one likes different things . so try many forms of aerobic exercises then decide what you think is best for you. Happy training.
Submitted 31 weeks 6 days ago by tony messjusrockinout
Which aerobic(Jazzercise or whatever) activity do you think has the most benefits? It is an opinion, just want to see what any'every one thinks.
Submitted 31 weeks 5 days ago by jusrockinoutdavid.irimu
i think jogging offers a lot of benefits for your body. If you do long distance it also provides you with an endurance test not forgeting tone many body muscles as you haul your weight along!
Submitted 31 weeks 5 days ago by david.irimuvrodvito
For all around aerobic exercise, nothing beats swimming. It's low joint impact means you can swim well into your old age without injuries. It's also a great endurance and stamina building sport.
Sprinting is also one of my favorites, it allows for fast increased heart rates for VO2 max training, builds power and strength. And the caloric burn is substantial in very little time.
Submitted 31 weeks 5 days ago by vrodvitoalexchan338
your goals? but if your goals are to increase your VO2 max or submaximal exercise then most aerobic exercise would do. just need to have a program plan that abides to your goal
Submitted 31 weeks 1 day ago by alexchan338f5combo
Squash and swimming are tied for it. But swimming edge it for me because it burns more calories and it actually allow you to stay sweat free while working your whole body.
Submitted 31 weeks 20 hours ago by f5combozoetaylor
i would say power walking rather than running because of the lesser impact on the joints.....but i prefer running more for the enjoyment.
Submitted 30 weeks 3 days ago by zoetaylorjoe.ironhorse
off road cycling, has the stamina part without the long boring hours of country lanes which you would find on road rides. it also helps with co-ordination and upper body strength.
Submitted 30 weeks 2 days ago by joe.ironhorsewinsomehill
If I could maintain it forever and never develop injuries- running...no doubt. The runners high is the best ever. Since, that's not real....Swimming- it gives you aerobic and resistance training.
Submitted 27 weeks 2 hours ago by winsomehillumarjaved_001
Jump rope (altough i cant do it myself, it is good and once you know how to do it, its helpful :)
Submitted 6 weeks 4 days ago by umarjaved_001Hope this helps