How to handle.

lyssvchill — Sun, 12 Oct 2008 22:06:05 +0000

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 02:45:11 +0000

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my dolphin kick for swimming?

lyssvchill — Thu, 09 Oct 2008 02:42:58 +0000

I want to make my under water dolphin kick better, what do I do?

Firefighter Training - Peridisation and other methods?

domien1880 — Tue, 30 Sep 2008 10:42:03 +0000

Hello, I have a client who wants to become a fireman. To do this, he needs to pass some tests.

Here are the tests;

1) Running (Condition)

Athletics pre season and mid season training

mappo88 — Thu, 18 Sep 2008 14:04:36 +0000

I mainly do 400m running and my training is specific to that event.

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 22:20:16 +0000

I am interested in strength and conditioning and may get accredited while at university.

Marathon training falling apart

harmancb — Mon, 08 Sep 2008 16:48:34 +0000

I am currently 7 weeks away from my first marathon. A few weeks ago I ran 17 miles and it went great. Now I can't even run 1 miles without walking.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 14:10:38 +0000

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

Is low level "same sport" the best method for active recovery?

Bazm — Mon, 01 Sep 2008 21:35:16 +0000

I find it hard to get on my bike but keep the intensity low enough for active recovery, especially when I plan for the entire week to be a recovery period.

Sports Science Degree-related work

scousemouse78 — Wed, 13 Aug 2008 20:09:52 +0000

Has anyone here got an honours in sport and exercise science, or health and exercise science or any other similar degree ?? If so, have you got progressed more than if you had not had a degree ??

I need training advice!!! pls help

kentuckyboy23 — Tue, 22 Jul 2008 16:44:43 +0000

I just finished my summer job; so I have lots of time and am doing multiple fitness programs now.

How many hours of triathlon training should I do?

kingoggi6 — Mon, 14 Jul 2008 10:13:17 +0000

I am a serious wanna-be triathlete, and I want to become the best I can become.

Endurance & Strength training for Kickboxing

h.dio — Fri, 11 Jul 2008 05:24:22 +0000

*I'm following a 12 week periodization plan, with peak at 12th week, and potential bout at end of the 13th week.
*I'm in the end of the 3rd week.

Weight training exercises to do with epicondilitys

bennetth — Sun, 22 Jun 2008 21:11:39 +0000

Is it possible to get by without bread and starchy carbohydrates?

RoyMustang69 — Mon, 26 May 2008 14:00:12 +0000

I am a vegetarian, and I really love fruit and veg a lot, but I do not eat potato, pasta, rice and bread. Don't like them and would prefer immensely not to eat them.

Protein Bar and supplement usage for muscle gain...?

RoyMustang69 — Mon, 26 May 2008 03:27:47 +0000

I have recently decided I needed to put some muscle back on as I am currently a little under the gun in performance and cognitive function and concentration etc...

Amenorrhoea?

RoyMustang69 — Fri, 23 May 2008 02:57:43 +0000

What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat?

Am i over training?

cgulinojazz — Thu, 22 May 2008 14:10:27 +0000

Im 21 and been going to the gym since january, ive seen lots of improvements and the weights have drastically gone up.

Training for more power and speed?

jackrunner — Mon, 12 May 2008 19:01:51 +0000

I am a male sprinter (100 and 200)aged 15 i do general speed training and resistence work i was wondering anyone got any new ideas to improver power speed and acceleration?

What alternatives are there to NSAIDs .

checca5 — Mon, 28 Apr 2008 11:33:14 +0000

I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process.

Lower Abdominal/groin injury - still pain after 6 weeks,

adschonken — Sat, 26 Apr 2008 15:09:46 +0000

Sustained a suspected tear of lower abdominal muscles with pain from the hip going down into the groin with stiffness and a pulling sensation along the inguinal area.CT scan showed no hernia.I have tr

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 10:01:23 +0000

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

Recovery from Overtraining

kliengordan — Sun, 13 Apr 2008 18:26:32 +0000

I am a 21 year old male competitive cyclist and have been struggling with over training syndrome and trying to recover.

I injured my shoulder 10 weeks ago...more than a strain?

earth2katie — Sat, 12 Apr 2008 17:45:16 +0000

I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained.

Masters Recovery?

sandraharas — Sun, 06 Apr 2008 14:08:04 +0000

I'm a 46 year old Female triathlete and am
having recovery problems after training. Seems like
the day after a workout I am really sore and wiped out