Pain relief for tennis shoulder & elbow (see below)
david c
Question:
Asked by david c - 4 answers - 1 year 7 weeks ago
Pain relief for tennis shoulder & elbow (see below)
Cure for tennis shoulder and elbow or at least pain control.
Must continue playing so over 2 or 3 days rest is maximum.
What medications reduce intensity of a type of tendonitis?
Tags: Tagged in Tennis, Diet, Exercise, Fitness, Injury, Nutrition, Psychology, Training, Veterans, Agility Training, Conditioning, Endurance, Flexibility, Stretching, Technique & Winning
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Hi David, I've posted your question to our Facebook group - hopefully someone will be along with some advice soon.
M.
Hey david I've had some shoulder and elbow. Pain I play tourment tennis my doc prescribed celebrex it works. Well rest is the best thing even know its hard to do.I always. Stretch before and after I play. If it hurts during play don't play if it hurts before you play and not during its OK to play just ice it down after. Hope this helps.
fast and for most you take rest. use ultrasonic therapy about 7 days. if pain is not improve then use local steroid injection with analgesic. if again not improve or cure , go for surgical treatment.
i hope it helps you.
thanks.
You may find some relief with deep tissue release of the local elbow muscles.
As well, it would probably be a good idea to look into starting an eccentric exercise program to remodel the tendons of the elbow along with a shoulder control program to improve the function of the muscles of the shoulder blade (serratus anterior, rotator cuff, lower fibres of the trapezius).
Dev Chengkalath
http://devchengkalath.com