http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/physiology-analysis-functional-anatomy-39346 eg.getting some one to squat whilst keeping soles of feet flat to see if soleus is tight. http://www.pponline.co.uk/answer/physiology-analysis-functional-anatomy-39346#comments physiology Thu, 3 Jul 2008 07:39:25 +0100 maxmetzker 39346 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/should-i-change-bike-position-triathlon-due-pose-method-running-39302 I practise Olympic distance Triathon (with bike drafting) since last year. http://www.pponline.co.uk/answer/should-i-change-bike-position-triathlon-due-pose-method-running-39302#comments triathlon coaching exercise injury physiology training Wed, 11 Jun 2008 22:54:48 +0100 elkynben 39302 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-conditioning-rugby-league-39288 I have taken on a job as strength and conditioning coach for a team of Rugby League players and their speed & strength requirements are similar to NFL footballers. http://www.pponline.co.uk/answer/rugby-conditioning-rugby-league-39288#comments rugby physiology conditioning speed training strength training training programs Thu, 5 Jun 2008 00:25:20 +0100 robgodfrey 39288 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vegans-39275 To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)? http://www.pponline.co.uk/answer/vegans-39275#comments cycling distance running running triathlon coaching diet exercise fitness nutrition physiology training conditioning endurance flexibility speed training Tue, 27 May 2008 10:44:32 +0100 RoyMustang69 39275 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272 I have recently decided I needed to put some muscle back on as I am currently a little under the gun in performance and cognitive function and concentration etc... http://www.pponline.co.uk/answer/nutritional-protein-supplements-39272#comments distance running marathon training running diet fitness nutrition physiology conditioning endurance overtraining Mon, 26 May 2008 04:27:47 +0100 RoyMustang69 39272 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/amenorrhoea-39267 What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat? http://www.pponline.co.uk/answer/amenorrhoea-39267#comments cycling distance running marathon training running diet exercise fitness nutrition physiology psychology women overtraining Fri, 23 May 2008 03:57:43 +0100 RoyMustang69 39267 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/skydiving-broken-metatarsal-football-39245 I am a passionate skydiver and broke my 1st metatarsal in an landing the 19th of April (3 weeks ago) in Mexico. http://www.pponline.co.uk/answer/skydiving-broken-metatarsal-football-39245#comments football soccer training injury physiology training Sun, 11 May 2008 16:48:07 +0100 jriepp 39245 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ice-hockey-hydration-weight-loss-39241 I play professional ice hockey in the NHL for the Nashville Predators, my position is goalie. In an average game I will lose 10-16 pounds of weight. http://www.pponline.co.uk/answer/ice-hockey-hydration-weight-loss-39241#comments nutrition physiology supplements conditioning endurance Thu, 8 May 2008 04:54:21 +0100 ellis39 39241 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-running-2-39239 This is an update and a request for further advice....please see my profile for part 1. http://www.pponline.co.uk/answer/weight-loss-running-2-39239#comments diet nutrition physiology women weight training Tue, 6 May 2008 22:28:46 +0100 zoetaylor 39239 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/pre-season-rugby-training-39140 Hi im currently at university doing an assignment looking at creating a 12 week pre season rugby programme for a university athlete. http://www.pponline.co.uk/answer/pre-season-rugby-training-39140#comments rugby coaching fitness physiology psychology team sport conditioning endurance flexibility power strength training training programs weight training Mon, 14 Apr 2008 14:58:03 +0100 djregan 39140 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128 I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained. http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128#comments baseball bodybuilding field events golf gymnastics rowing rugby skiing swimming tennis volleyball injury physiology circuit training flexibility overtraining plyometric stretching technique weight training Sat, 12 Apr 2008 18:45:16 +0100 earth2katie 39128 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-force-plate-39110 I am currently researching the force dampening effects of covering a force plate. In simple terms I am looking to find out does covering a force plate with astro turf affect the force produced. http://www.pponline.co.uk/answer/basketball-force-plate-39110#comments basketball exercise fitness physiology Tue, 8 Apr 2008 15:20:08 +0100 Tommo2711 39110 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108 Yeah, okay don't laugh!! - Vanity is quite underated I think! http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108#comments coaching diet exercise fitness genetics nutrition physiology testing training veterans interval training training programs Tue, 8 Apr 2008 13:25:50 +0100 Stuart68 39108 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027 I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027#comments distance running marathon training diet injury nutrition physiology training circuit training conditioning endurance interval training Thu, 20 Mar 2008 19:02:30 +0000 stamina82 39027 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-39010 What is the latest training Fad and does it actually work. Im really interested in the ones that do. http://www.pponline.co.uk/answer/triathlon-running-39010#comments marathon training running swimming triathlon coaching fitness physiology training endurance strength training training programs weight training Wed, 19 Mar 2008 08:59:39 +0000 EnduranceRun 39010 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39009 I have started using a sauna in an effort to get that acclimatization effect which includes and improved sweat response and increased blood volume. http://www.pponline.co.uk/answer/distance-running-39009#comments distance running marathon training running physiology training conditioning overtraining Wed, 19 Mar 2008 08:45:42 +0000 EnduranceRun 39009 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39008 The literature states that as you sleep you release growth hormone which repairs and restores your body. This occurs after roughly 60min of sleep. If you have interrupted sleep i.e. http://www.pponline.co.uk/answer/distance-running-39008#comments distance running gymnastics marathon training rowing running physiology supplements training Wed, 19 Mar 2008 08:02:25 +0000 EnduranceRun 39008 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-38969 We live and train in Mexico city at 2300 meters above sea level. I have received conflicting evidence regarding travelling to sea level races. http://www.pponline.co.uk/answer/triathlon-running-38969#comments cycling distance running running swimming triathlon coaching physiology endurance Wed, 12 Mar 2008 09:18:00 +0000 claudia 38969 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38966 I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away. http://www.pponline.co.uk/answer/running-shin-splints-38966#comments distance running exercise fitness injury physiology training women conditioning flexibility stretching technique warm up Tue, 11 Mar 2008 17:26:56 +0000 mariapirotte 38966 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-distance-breathing-38918 I am relatively new to swimming and have stumbled on workouts that include breath holding. http://www.pponline.co.uk/answer/swimming-distance-breathing-38918#comments swimming physiology training programs Sat, 1 Mar 2008 14:55:18 +0000 winsomehill 38918 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-belly-fat-38835 My friend who has just had a baby has come to me with a question. It seems that no matter how much weight she loses, she always seem to maintain a pouch on her stomach. http://www.pponline.co.uk/answer/weight-loss-belly-fat-38835#comments genetics physiology women Tue, 12 Feb 2008 01:03:01 +0000 nikkihudson 38835 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding--training-cycle-38819 I have been bodybuilding for four years. I am 36 years old. http://www.pponline.co.uk/answer/bodybuilding--training-cycle-38819#comments bodybuilding coaching nutrition physiology psychology testing training overtraining power strength training weight training Fri, 8 Feb 2008 03:10:57 +0000 madeofsteel 38819 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-running-38815 i recently started running more milage so i guess this could just be too much training too quickly, from 10-20km a week to 40-50km... i have pain on the inside and back of my left knee. http://www.pponline.co.uk/answer/knee-pain-running-38815#comments running injury physiology overtraining technique Thu, 7 Feb 2008 15:59:30 +0000 john5 38815 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811 In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run. http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811#comments bodybuilding distance running running diet exercise fitness nutrition physiology psychology supplements conditioning speed training strength training weight training Tue, 5 Feb 2008 12:10:19 +0000 paul_t 38811 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-VO2-38795 What are the best exercises methods to improve your V02 Max quickly by a large percentage over a couple of months? Btw, the sports i'm interested in is Soccer. http://www.pponline.co.uk/answer/football-VO2-38795#comments football soccer training physiology conditioning endurance training programs Sat, 2 Feb 2008 17:48:26 +0000 f5combo 38795 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-physiology-38793 Does the standard formula for determining HRmax (220 minus age in years) hold true for all levels of fitness? Is it not based on "sedentary" individuals? http://www.pponline.co.uk/answer/sports-physiology-38793#comments cycling distance running marathon training running triathlon physiology training endurance interval training training programs Sat, 2 Feb 2008 16:55:24 +0000 oteate 38793 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-bench-press-38750 I do not really care for it, I like Squats so much better. Don't the back and legs provide a better measure of strength? http://www.pponline.co.uk/answer/bodybuilding-bench-press-38750#comments bodybuilding exercise fitness physiology circuit training interval training plyometric power strength training Wed, 30 Jan 2008 02:15:18 +0000 jusrockinout 38750 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/powerlifting-bodybuilding-38749 Are there any notable people who excelled in both? http://www.pponline.co.uk/answer/powerlifting-bodybuilding-38749#comments bodybuilding exercise fitness physiology training conditioning interval training power strength training training programs weight training Wed, 30 Jan 2008 02:13:14 +0000 jusrockinout 38749 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-overtraining-38747 I'm wondering if I am lifting to much. I find it hard to beleive that I could be overtraining. http://www.pponline.co.uk/answer/bodybuilding-overtraining-38747#comments bodybuilding exercise physiology overtraining weight training Tue, 29 Jan 2008 18:21:24 +0000 lpointer 38747 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gymnastic-routine-38737 for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated. http://www.pponline.co.uk/answer/gymnastic-routine-38737#comments gymnastics exercise fitness nutrition physiology psychology training conditioning endurance flexibility strength training technique training programs weight training Tue, 29 Jan 2008 01:21:04 +0000 jusrockinout 38737 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-squat-38735 uses the the entire lower body, to what extent does it work the hamstrings and calves? http://www.pponline.co.uk/answer/bodybuilding-squat-38735#comments bodybuilding cycling football rugby soccer training swimming exercise fitness genetics physiology psychology training conditioning endurance flexibility power strength training weight training Tue, 29 Jan 2008 01:02:12 +0000 jusrockinout 38735 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729 http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729#comments bodybuilding boxing football soccer training sprinting squash diet fitness physiology testing conditioning technique Mon, 28 Jan 2008 15:37:34 +0000 m.chamberland 38729 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-endurance-38726 I live in South Africa and attend a Virgin Active gym nearby. I am increasing my training schedule this year. http://www.pponline.co.uk/answer/weight-lifting-endurance-38726#comments bodybuilding exercise fitness injury physiology psychology training conditioning endurance flexibility power strength training stretching technique Mon, 28 Jan 2008 07:46:38 +0000 vici 38726 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-and-rowing-38725 http://www.pponline.co.uk/answer/weight-lifting-and-rowing-38725#comments bodybuilding rowing exercise fitness physiology training circuit training conditioning endurance power strength training weight training Mon, 28 Jan 2008 04:02:15 +0000 jusrockinout 38725 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-weight-lifting-38724 than a person of the same body type and size who does not run? http://www.pponline.co.uk/answer/running-weight-lifting-38724#comments distance running running exercise physiology training conditioning power strength training weight training Mon, 28 Jan 2008 04:01:01 +0000 jusrockinout 38724 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-38723 ..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips. http://www.pponline.co.uk/answer/weight-training-38723#comments bodybuilding gymnastics exercise fitness physiology training circuit training conditioning endurance flexibility interval training power strength training technique training programs weight training Mon, 28 Jan 2008 03:59:10 +0000 jusrockinout 38723 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/training-for-weight-loss-38722 I run, swim and cycle (doing at least one or a combination of the three each day for at least 1 hour per day). I also do weight training 1-2 times per week. http://www.pponline.co.uk/answer/training-for-weight-loss-38722#comments cycling rugby running swimming exercise fitness physiology testing circuit training conditioning interval training power speed training strength training training programs weight training Mon, 28 Jan 2008 00:50:41 +0000 38722 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-pulldowns-38721 At home I have a pull-up bar and some weight plates and I want to know how I can perform pulldowns. http://www.pponline.co.uk/answer/weight-lifting-pulldowns-38721#comments bodybuilding exercise fitness genetics nutrition physiology psychology training circuit training conditioning endurance flexibility interval training strength training technique training programs weight training winning Sun, 27 Jan 2008 23:32:08 +0000 jusrockinout 38721 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-back-strength-38720 Is this true and if so to what extent? http://www.pponline.co.uk/answer/bodybuilding-back-strength-38720#comments bodybuilding gymnastics exercise fitness genetics nutrition physiology psychology circuit training conditioning endurance flexibility interval training strength training technique training programs weight training winning Sun, 27 Jan 2008 23:29:45 +0000 jusrockinout 38720 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-indicator-VO2-38719 I'm doing a research assignment. I have run tests with the beep test but can't do any any actual VO2 max testing because i don't have access to a sports lab. http://www.pponline.co.uk/answer/fitness-indicator-VO2-38719#comments running sprinting exercise fitness physiology testing training conditioning endurance technique training programs Sun, 27 Jan 2008 23:03:36 +0000 EmmaSymon 38719 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/juice-plus-supplements-38714 Juice Plus is a natural supplement with mega doses of antioxidants. http://www.pponline.co.uk/answer/juice-plus-supplements-38714#comments diet drugs nutrition physiology conditioning flexibility strength training technique training programs weight training winning Sun, 27 Jan 2008 21:16:14 +0000 tonyduggan 38714 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-shakes-38712 Could it lead to weight gain? http://www.pponline.co.uk/answer/bodybuilding-protein-shakes-38712#comments bodybuilding soccer training diet nutrition physiology supplements conditioning power strength training weight training Sun, 27 Jan 2008 21:05:08 +0000 tonyduggan 38712 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/supplements-breathing-problems-38710 After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male. http://www.pponline.co.uk/answer/supplements-breathing-problems-38710#comments bodybuilding distance running marathon training running triathlon exercise genetics nutrition physiology supplements training circuit training conditioning endurance interval training overtraining plyometric power speed training strength training weight training Sun, 27 Jan 2008 18:55:58 +0000 riz0620 38710 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704 Facts are lovely. Which one provides the best overall benefits? http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704#comments cycling marathon training rowing running skiing swimming exercise fitness injury nutrition physiology psychology team sport testing circuit training conditioning endurance flexibility interval training strength training technique training programs Sat, 26 Jan 2008 22:38:07 +0000 jusrockinout 38704 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-38702 ...to free weights? Opinion, but facts and studies are nice. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-38702#comments bodybuilding gymnastics running exercise fitness physiology testing training circuit training conditioning endurance flexibility strength training training programs warm up weight training winning Sat, 26 Jan 2008 22:28:52 +0000 jusrockinout 38702 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rowing-training-38701 Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics http://www.pponline.co.uk/answer/rowing-training-38701#comments field events rowing rugby exercise fitness genetics physiology conditioning endurance flexibility interval training power strength training stretching technique training programs weight training winning Sat, 26 Jan 2008 22:25:46 +0000 jusrockinout 38701 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700 Anyone has any info on how much one would gain in results - for example in bench press - after training 2 times or 3 times per week for a month, two months, three months? http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700#comments basketball football tennis coaching exercise fitness physiology team sport testing training circuit training conditioning power strength training training programs weight training Sat, 26 Jan 2008 21:45:10 +0000 jure.sterbucl 38700 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699 I am a 39 year old 800m / 1500m runner. I took up running in my early 30`s and have settled on running middle distance for the Veterans (Masters) team for my local club. http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699#comments bodybuilding distance running rugby swimming exercise fitness physiology veterans conditioning power strength training training programs weight training Sat, 26 Jan 2008 19:07:26 +0000 daveash 38699 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-38698 I want to know the psychological benefits a college student can get from boxing as a sport. 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