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Plyometric exercise

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Robert Ballard's picture

Robert Ballard

Sprinting and Acceleration

Asked by Robert Ballard - 2 answers - 1 week 5 days ago

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johnshepherd

What do you think of the Peak Performance Premium area? (!)

Asked by johnshepherd - 4 answers - 3 weeks 8 hours ago

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earth2katie

I injured my shoulder 10 weeks ago...more than a strain?

Asked by earth2katie - 2 answers - 4 weeks 6 days ago

shannonchristie's picture

shannonchristie

Asked by shannonchristie - 1 answer - 5 weeks 3 days ago

Rell22's picture

Rell22

How do I increase speed, explosiveness, and my verticle leap?

Asked by Rell22 - 4 answers - 6 weeks 11 hours ago

jamesy3187's picture

jamesy3187

When should Creatine be taken, before or after training?

Asked by jamesy3187 - 10 answers - 6 weeks 3 days ago

oven300's picture

oven300

What is the best way to train for a judo tournament?

Asked by oven300 - 1 answer - 10 weeks 21 hours ago

zoe9127's picture

zoe9127

What are the best exercises for improving strength as a road cyclist?

Asked by zoe9127 - 1 answer - 10 weeks 1 day ago

sachin's picture

sachin

How can I increase my muscle mass for martial art training?

Asked by sachin - 1 answer - 10 weeks 2 days ago

lyssvchill's picture

lyssvchill

Abs?

Asked by lyssvchill - 14 answers - 10 weeks 3 days ago

lyssvchill's picture

lyssvchill

How do you tell shin splints?

Asked by lyssvchill - 13 answers - 10 weeks 4 days ago

samleslie's picture

samleslie

Plyometric/Neural adaptation drills for running. Any for cycling?

Asked by samleslie - 1 answer - 10 weeks 6 days ago

adheesh munilal's picture

adheesh munilal

elastic strenght training

Asked by adheesh munilal - 0 answers - 11 weeks 4 days ago

clubrubie's picture

clubrubie

Plyometric training - how long?

Asked by clubrubie - 4 answers - 13 weeks 1 day ago

f5combo's picture

f5combo

Most effective beginner and advance Plyometric exercise?

Asked by f5combo - 3 answers - 14 weeks 6 days ago

mjhgordon@hotmail.com's picture

mjhgordon@hotmail.com

Des resting heart rate affect your performance?

Asked by mjhgordon@hotma... - 22 answers - 15 weeks 1 day ago

jusrockinout's picture

jusrockinout

Why is the Bench Press so popular...

Asked by jusrockinout - 7 answers - 15 weeks 2 days ago

nate.magan's picture

nate.magan

Diets/WorkOuts/any help for rugby?

Asked by nate.magan - 2 answers - 15 weeks 4 days ago

riz0620's picture

riz0620

Supplementation to prevent upper respiratory infections?

Asked by riz0620 - 3 answers - 15 weeks 4 days ago

Athlete12's picture

Athlete12

Tips for sprint endurance?

Asked by Athlete12 - 8 answers - 15 weeks 5 days ago

Athlete12's picture

Athlete12

How do you condition fast twitch fibres?

Asked by Athlete12 - 6 answers - 15 weeks 5 days ago

jusrockinout's picture

jusrockinout

If you could only do five exercises...

Asked by jusrockinout - 5 answers - 15 weeks 5 days ago

kwokng's picture

kwokng

A programme for 'jumpers knee'

Asked by kwokng - 1 answer - 16 weeks 1 hour ago

Sue Pugh's picture

Sue Pugh

Your Personal Trainer

Asked by Sue Pugh - 4 answers - 16 weeks 5 hours ago

Harley_225's picture

Harley_225

How to increase my vertical leap without paying?

Asked by Harley_225 - 5 answers - 16 weeks 5 hours ago

sohaib.hassan's picture

sohaib.hassan

Need Experts for a Fighter's development programme/ programme critique

Asked by sohaib.hassan - 1 answer - 18 weeks 5 hours ago

Mark Edwards's picture

Mark Edwards

Do you have a question for our community?

Asked by Mark Edwards - 17 answers - 28 weeks 2 days ago